How we do it
Our most popular program, specially designed for individuals looking to prevent or reverse lifestyle diseases.It is an affordable, accessible and scalable solution which can be performed at home.
- Home: At home, affordable, accessible and scalable solution to reverse lifestyle diseases. Priced at $29.99 per month
- Sports: Remote Strength and conditioning program for professional athletes. Priced $59.99 per month
- Personal: Personalized strength and conditioning program aimed at improving athletic performance. Starting priced at $149 per month
We are passionate about coaching and developing coaches is at the core of our organization. This program is for you if you see yourself as a fitness coach wanting to create an impact to better the lives of others.
- Trainer’s Internship - Designed for aspiring trainers to give them the necessary knowledge, tools and mentorship to become a successful trainers in Crossfit.
- Trainer’s Development - Designed to enhance knowledge and coaching skills under the supervision and mentorship of our experienced staff.
- Coaches Development Program - Coming Soon
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Drinks should earn their rent. Last week, we gave you a new habit: Drink only calorie-free beverages. Remember: This is a 2-week experiment. All you’re doing is trying it. Seeing what you discover. Pushing your comfort zone. Pay attention. Notice where drinks live in your routine. Swap and substitute. What adds value? What’s a healthier choice? Can you...
The right kind of discomfort and stress, in the right amount, can help us. Let’s say you’re walking past a house on fire. Do you run inside, on the off chance that someone might be in there? Probably not. You know you’ll get burned. You call the fire department instead. But let’s say you arrive at the house...
A great movement to develop the strength for pull-ups The ring row is known by many names, including body row, horizontal row, and reverse push-up. It is a valuable movement to have in a toolbox, as it provides a functional and effective horizontal pulling motion that is hard to duplicate. Its applicability to sports such as rock climbing...