How we do it



Nutrition agnostic approach



We believe in general physical preparedness



We believe in providing an unbeatable sense



We believe in 1% better approach in life

Our Solutions


Our most popular program, specially designed for individuals looking to prevent or reverse lifestyle diseases.It is an affordable, accessible and scalable solution which can be performed at home.

  • Home: At home, affordable, accessible and scalable solution to reverse lifestyle diseases. Priced at $29.99 per month
  • Sports: Remote Strength and conditioning program for professional athletes. Priced $59.99 per month
  • Personal: Personalized strength and conditioning program aimed at improving athletic performance. Starting priced at $149 per month

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 Coaches Development

We are passionate about coaching and developing coaches is at the core of our organization. This program is for you if you see yourself as a fitness coach wanting to create an impact to better the lives of others.

  • Trainer’s Internship - Designed for aspiring trainers to give them the necessary knowledge, tools and mentorship to become a successful trainers in Crossfit.
  • Trainer’s Development - Designed to enhance knowledge and coaching skills under the supervision and mentorship of our experienced staff.
  • Coaches Development Program - Coming Soon

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 Virtual Business Assistance

This is for you if you are a fitness business looking to achieve operational excellence and outsource mundane work while you sleep!

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Interested To Join Us?

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Our Community

Rehabilitation and return to play process for an Sports Athelet Part-III

    MONITORING THE PROCESS   Monitoring the training process provides practitioners with the ability to quantify the volume and intensity of training an athlete has performed. In doing so, the practitioner can methodically manipulate training variables and increase or decrease the amount of training stress on a given day to allow for consistent improvement without exposing the athlete to...

Manufactured deliciousness: Why you can’t stop overeating

  "If you’re overeating, it’s not because there’s something wrong with you or your willpower. There’s a whole industry dedicated to creating food that’s hyperpalatable."   Processed foods are scientifically engineered to be irresistible and easy to gobble up in large quantities. If you can’t stop, the chips are doing their job.   Because, if you feel out of control...

Rehabilitation and return to play process for an Sports Athelet Part-II

    TRAINING METHODS & PROGRAMMING   A determination of the individual needs of the athlete is important to ensuring that the testing done during the RTP process accurately assesses the demands that will be placed on them. This is done with a needs analysis of the sport and should be specific to the position the athlete plays as well...

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