How we do it
Our Solutions
Athlete
Our most popular program, specially designed for individuals looking to prevent or reverse lifestyle diseases.It is an affordable, accessible and scalable solution which can be performed at home.
- Home: At home, affordable, accessible and scalable solution to reverse lifestyle diseases. Priced at $29.99 per month
- Sports: Remote Strength and conditioning program for professional athletes. Priced $59.99 per month
- Personal: Personalized strength and conditioning program aimed at improving athletic performance. Starting priced at $149 per month
Coaches Development
We are passionate about coaching and developing coaches is at the core of our organization. This program is for you if you see yourself as a fitness coach wanting to create an impact to better the lives of others.
- Trainer’s Internship - Designed for aspiring trainers to give them the necessary knowledge, tools and mentorship to become a successful trainers in Crossfit.
- Trainer’s Development - Designed to enhance knowledge and coaching skills under the supervision and mentorship of our experienced staff.
- Coaches Development Program - Coming Soon
Virtual Business Assistance
This is for you if you are a fitness business looking to achieve operational excellence and outsource mundane work while you sleep!
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Our Community
Does Weightlifting Affect Your Joints After Age 50?
Introduction As we age, our bodies become more susceptible to injury, and the way we approach our workouts should change accordingly. One of the main questions many people over 50 ask is whether weightlifting is still a viable exercise option. Can weightlifting affect your joints once you are above 50? Read on to find out. Weightlifting and Joints...
Can You Do CrossFit if You’re Overweight?
Introduction CrossFit has become an increasingly popular fitness program, but can it be done by people who are overweight? In this blog post, we'll explore the benefits of CrossFit for overweight individuals, what to look for when deciding on a CrossFit gym, and how to get started. Benefits of CrossFit for Overweight Individuals CrossFit is an excellent...
What are the Best Fitness and Nutrition Hacks to Build Muscle Fast?
Introduction Are you looking for ways to build muscle quickly and efficiently? Many of us don’t have access to the best gyms or nutritionists to give us personalized advice on how to reach our goals. But don’t worry—there are plenty of simple hacks you can use to maximize your muscle-building potential. In this blog post, we’ll cover three...