
“ Many people think they lack motivation when what they really lack is clarity” -Atomic...
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"Plank Variations" Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...
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How to eat the right amount for your goals ?? There are multiple ways...
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Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches,...
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Increasing work capacity across broad time and the modal domain will lead to world-class fitness....
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - -Greg...
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Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s...
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Challenge of the week - Max ground to overhead in 1 min This week, we...
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Why Should I Join This Program? Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and...
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
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