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Month: April 2020

What we really lack is “clarity”

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“ Many people think they lack motivation when what they really lack is clarity” -Atomic...

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Want Strong Core? Practice “Plank”

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"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...

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How to measure your food correctly?

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How to eat the right  amount for your goals ??   There are multiple ways...

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PA WOD of the Week

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Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches,...

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Weekly challenge “Max Deadlift in 1 min” – 04/27/2020

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Increasing work capacity across broad time and the modal domain will lead to world-class fitness....

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“PA Home” Program

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - -Greg...

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PA Workout of the Week

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Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s...

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PA Weekly Challenge – 04/20/2020

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Challenge of the week - Max ground to overhead in 1 min This week, we...

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Stay healthy at home with PA Home Program

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Why Should I Join This Program? Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and...

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PA Home Program “CrossFit at Home” – 05/02/2020

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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