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Month: April 2020

What we really lack is “clarity”

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“ Many people think they lack motivation when what they really lack is clarity” -Atomic Habits (James Clear)   It is not always obvious when and where to take action. Some people spend their lives waiting for the time to be right to make an improvement.   People who make a specific plan for when and where they will perform...

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Want Strong Core? Practice “Plank”

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"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks develops the ability to maintain a contraction in the core musculature independently of breathing cadence — a critical skill for stabilizing the mid-line while fatigued. During any plank variation, keep the legs and glutes contracted and the hips in line with the torso and legs....

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How to measure your food correctly?

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How to eat the right  amount for your goals ??   There are multiple ways to help you track your intake and consistently eat right for your  goals and needs.  You can track your calories, count your macro-nutrients, or use your hands to measure your portions (which will track and count your calories and macro-nutrients for you).   This calorie...

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PA WOD of the Week

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Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm Spend 10 to 15 with a warm-up, Follow below sequence      Warm-up  2 rounds of: 30-seconds of jumping jacks 10 hollow rocks 10 push-ups 10 Cossack squats 10 Jumping air squat 10 Muscle snatch (light...

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