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Month: May 2020

PA Weekly challenge “1 Min Weighted Step Up ” – 06/01/2020

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Max Weighted Step Up in 1 min.   Before performing this challenge make sure you watch the briefing and demo combined video:      You would need to log the following :   Load you are holding plus your body weight. Total Reps and Box  Height.    You will be ranked based on your power output.    Your average...

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“PA Home Program” Testimony: Anjali Mishra”

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Another testimony of one of our remote athletes, Anjali Mishra. She follows the “PA Home” program and is very consistent with her workouts.  In her own words. "This is Anjali. Today my coach asked me to share a note about my journey at PA. However I have a lot to share, but writing a novel here won't work, as I...

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PA Home Program “CrossFit at Home” – 05/30/2020

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg Glassman   That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and...

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PA Mindset “Two wild and crazy questions” – 05/29/2020

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In order to change, you have to change.     Here are the “Two Crazy Questions”:   Question 1. What is GOOD about NOT changing? (In other words, what are the benefits of things being the way they are now?)   Question 2. What would be BAD about changing? (In other words, if you did change, what would you lose...

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