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Month: May 2020

PA Weekly challenge “1 Min Weighted Step Up ” – 06/01/2020

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Max Weighted Step Up in 1 min.   Before performing this challenge make sure you...

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“PA Home Program” Testimony: Anjali Mishra”

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Another testimony of one of our remote athletes, Anjali Mishra. She follows the “PA Home”...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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“Two crazy questions to ask yourself ?”

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In order to change, you have to change.     Here are the “Two Crazy...

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“PA Workout for the Week”

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Here is the example of our Workout of the day from this week, We provide...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part III

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Learn to make better choices without giving up the foods you love-Part III.    ...

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The “Front Squat”

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The Front Squat  The front squat builds exactly on the mechanics of the air squat....

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PA Weekly challenge “Max Unbroken Plank Hold” – 05/25/2020

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Max unbroken plank hold.    Before performing this challenge make sure you watch the briefing...

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“PA Home Program” Testimony: Shobhana Raizada

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Another testimony of one of our remote athletes, Shobhana Raizada. She follows the “PA Home”...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week

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Here is the example of our Workout of the day from this week, We provide...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part II

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Learn to make better choices without giving up the foods you love-Part II.   In...

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PA Weekly challenge “Max Goblet Or Front Squat in 1 min” – 05/18/2020

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Max Goblet Or Front Squat in 1 min.   Before performing this challenge make sure...

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“PA Home” Program

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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Don’t change everything at once

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Don't change everything at once, just move one notch   Why are some people more...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part I

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Learn to make better choices without giving up the foods you love-Part I.   It’s...

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PA Workout for the Week

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Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...

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PA Weekly challenge “Max Shoulder to overhead in 1 min” – 05/11/2020

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Max Shoulder to overhead in 1 min.   Before performing this challenge make sure you...

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“PA Home” Program

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week

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Here is the example of our PA Home workout of the day from this week...

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