Max Weighted Step Up in 1 min.   Before performing this challenge make sure you...

Another testimony of one of our remote athletes, Anjali Mishra. She follows the “PA Home”...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

In order to change, you have to change.     Here are the “Two Crazy...

Here is the example of our Workout of the day from this week, We provide...

Learn to make better choices without giving up the foods you love-Part III.    ...

The Front Squat  The front squat builds exactly on the mechanics of the air squat....

Max unbroken plank hold.    Before performing this challenge make sure you watch the briefing...

Another testimony of one of our remote athletes, Shobhana Raizada. She follows the “PA Home”...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Here is the example of our Workout of the day from this week, We provide...

Learn to make better choices without giving up the foods you love-Part II.   In...

Max Goblet Or Front Squat in 1 min.   Before performing this challenge make sure...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Don't change everything at once, just move one notch   Why are some people more...

Learn to make better choices without giving up the foods you love-Part I.   It’s...

Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...

Max Shoulder to overhead in 1 min.   Before performing this challenge make sure you...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Here is the example of our PA Home workout of the day from this week...