
Max Weighted Step Up in 1 min. Before performing this challenge make sure you...
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Another testimony of one of our remote athletes, Anjali Mishra. She follows the “PA Home”...
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
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In order to change, you have to change. Here are the “Two Crazy...
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Here is the example of our Workout of the day from this week, We provide...
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Learn to make better choices without giving up the foods you love-Part III. ...
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The Front Squat The front squat builds exactly on the mechanics of the air squat....
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Max unbroken plank hold. Before performing this challenge make sure you watch the briefing...
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Another testimony of one of our remote athletes, Shobhana Raizada. She follows the “PA Home”...
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
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Here is the example of our Workout of the day from this week, We provide...
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Learn to make better choices without giving up the foods you love-Part II. In...
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Max Goblet Or Front Squat in 1 min. Before performing this challenge make sure...
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
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Don't change everything at once, just move one notch Why are some people more...
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Learn to make better choices without giving up the foods you love-Part I. It’s...
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Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...
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Max Shoulder to overhead in 1 min. Before performing this challenge make sure you...
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
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Here is the example of our PA Home workout of the day from this week...
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