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Month: June 2020

PA Habit of the Week – Habit-02

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We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.     Your...

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PA Movement of the week “Sumo Deadlift High Pull” – 06/30/2020

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Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be. Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy...

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PA Weekly challenge “1 Min Max Rep Weighted Lunges ” – 06/29/2020

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As one of our core values is to practice 1% better everyday mindset and we run weekly challenges for our PA community to practice the same. Our  WEEKLY challenge helps to test the work capacity across broad time and modal domain.   1 min max rep weighted lunge. Before performing this challenge make sure you watch the briefing and demo...

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PA Home Program “Testimony” – Prabha Dewangan

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Another testimony of one of our remote athlete Prabha Dewangan. She follows the “PA Home” program and is very consistent with her workouts and nutrition habits.   In her own words.   "I am a homemaker and was suffering from multiple joint pain and cervical spondylitis. When Sandhya ji told me about this workout program, I was not sure about...

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