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Month: June 2020

New Nutrition Habit: “Eat Slowly”

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  Your next nutrition habit is simple but very important: "Eat slowly"     It's...

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The “Sumo Deadlift High Pull”

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  The Sumo Deadlift High Pull   The sumo deadlift high pull builds on the...

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PA Weekly challenge “1 Min Max Rep Weighted Lunges ” – 06/29/2020

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As one of our core values is to practice 1% better everyday mindset and we...

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PA Home Program “Testimony” – Prabha Dewangan

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Another testimony of one of our remote athlete Prabha Dewangan. She follows the “PA Home”...

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PA Home Program “Training at Home”

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We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

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“Are you stuck?”

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  Consistency high but scale needle not budging? We have something for you.    ...

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PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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PA – Nutrition Philosophy

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We believe in meeting you where you are and help find what works best and...

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The “Push Jerk”

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The Push Jerk   Learning the progression of lifts that moves from the shoulder press...

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PA Weekly challenge “1 Min Max Rep Thruster ” – 06/22/2020

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As one of our core values is to practice a 1% better everyday mindset, and...

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PA Home Program “Testimony : Rashmi Jain”

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Another testimony of one of our remote athletes, Rashmi Jain. She follows the “PA One...

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How close are you to changing?

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Ready, willing, and able.   Today, we’re going to ask you three questions about change....

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PA Home Program “CrossFit at Home”

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Everyone needs to perform an intelligently selected variety of functional movements at a level of...

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“PA Workout for the Week”

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Here is the example of our Workout of the day from this week, We provide...

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Take a “5-minute action”

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The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

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PA Weekly challenge “1 Min Max Rep Overhead Squat ” – 06/15/2020

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1 min max rep overhead squat Before performing this challenge make sure you watch the...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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“Who’s on your team ?”

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How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

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PA Workout for the Week

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Here is the example of our Workout of the day from this week, We provide...

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“How you can make a perfectly balanced meal at home”

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Since the past 4 weeks, we have been sharing about the macronutrient food continuum  (Raw...

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