Your next nutrition habit is simple but very important: "Eat slowly"     It's...

  The Sumo Deadlift High Pull   The sumo deadlift high pull builds on the...

As one of our core values is to practice 1% better everyday mindset and we...

Another testimony of one of our remote athlete Prabha Dewangan. She follows the “PA Home”...

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

  Consistency high but scale needle not budging? We have something for you.    ...

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

We believe in meeting you where you are and help find what works best and...

The Push Jerk   Learning the progression of lifts that moves from the shoulder press...

As one of our core values is to practice a 1% better everyday mindset, and...

Another testimony of one of our remote athletes, Rashmi Jain. She follows the “PA One...

Everyone needs to perform an intelligently selected variety of functional movements at a level of...

Here is the example of our Workout of the day from this week, We provide...

The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

1 min max rep overhead squat Before performing this challenge make sure you watch the...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

Here is the example of our Workout of the day from this week, We provide...

Since the past 4 weeks, we have been sharing about the macronutrient food continuum  (Raw...

Max unbroken handstand or overhead object hold in 1 min.   Before performing this challenge...