PA WOD briefing : In Hindi :  In English :    WOD : Novice For time 6 Rounds 5 Burpees 10 sec L-sit Intermediate 8 Rounds 5 Burpees 20 Sec L Sit Hold Advance 8 Rounds 8 Burpees 30 Sec L Sit Hold   Novice Demo :    IN&AD Demo :    Warm-up: 1 min Burpees...

PA Home WOD briefing :    WOD : Jerry For time: Run 1 mile Row 2,000 meters Run 1 mile Then Accumulate 3 min of Scale (90 sec each leg) OR Run inside/outside the home for 8 min 500 SIngle under Run inside/outside the home for 8 min Then Accumulate 3 min of Scale (90 sec each leg) Scaling:...

Three big lies of healthy living   There are three insidious myths about exercise and good nutrition — and good habits in general: Lie #1: You have to be “inspired” to do good habits. Lie #2: You should always be “motivated” to do them. Lie #3: “Experts” are always motivated to do them. Nope. Even for PA  pros, there is...

PA WOD briefing : In Hindi :  In English :    WOD : Novice For time 6 Rounds 5 Sit-Ups 5 Air overhead Squat Intermediate 6 Rounds 10 Sit-Ups 10 OH Squat with PVC Pipe Advance 6 Rounds 15 Sit-Ups 15 OH Squat with PVC Pipe/Light Weight   Novice Demo :    IN&AD Demo :   ...