PA Foundational Program of the day: 08/01/2020
31/07/2020 # WOD
PA WOD briefing : In Hindi : In English : WOD :...
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31/07/2020 # WOD
PA Home WOD briefing : WOD : Jerry For time: Run 1 mile...
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Three big lies of healthy living There are three insidious myths about exercise...
Learn MorePA Foundational Program of the day: 07/31/2020
30/07/2020 # WOD
PA WOD briefing : In Hindi : In English : WOD :...
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30/07/2020 # WOD
PA Home WOD briefing : WOD : Then Accumulate 3 min of L-sit...
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Do you see yourself progressing when you do the burpees or squat or any other...
Learn MorePA Foundational Program of the day: 07/30/2020
29/07/2020 # WOD
Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over all...
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29/07/2020 # WOD
PA Home WOD briefing : WOD : 10 rounds for time of:...
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There are lots of ways to measure progress in PA Coaching... including some you might...
Learn MorePA Foundational Program of the day: 07/29/2020
28/07/2020 # WOD
PA WOD briefing : In Hindi : In English : WOD :...
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28/07/2020 # WOD
Tomorrow will be your well deserved Rest Day. Utilize your time to...
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The burpee is a full-body exercise used in strength training and as an aerobic exercise....
Learn MorePA Foundational Program of the day: 07/28/2020
27/07/2020 # WOD
PA WOD briefing : In Hindi : In English : WOD :...
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26/07/2020 # WOD
PA Home WOD briefing : WOD : Run or Row 10,000 meters OR...
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Your efforts which you are putting every week are going to pay you. We are...
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25/07/2020 # WOD
PA Home WOD briefing : WOD : For time: 21 body-weight back...
Learn MorePA Foundational Program of the day: 07/27/2020
25/07/2020 # WOD
PA WOD briefing : In Hindi : In English : WOD :...
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25/07/2020 # WOD
Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over...
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24/07/2020 # WOD
PA Home WOD Briefing: WOD: Accumulate 3 min of L-sit (Total time cap...
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This week, we are talking about what you need to succeed mentally. Let’s look...
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