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Month: July 2020

PA Foundational Program of the day: 08/01/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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PA program of the day

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PA Home WOD briefing :    WOD : Jerry For time: Run 1 mile...

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Why You don’t need motivation to have good habits?

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Three big lies of healthy living     There are three insidious myths about exercise...

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PA Foundational Program of the day: 07/31/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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PA program of the day

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PA Home WOD briefing :    WOD : Then Accumulate 3 min of L-sit...

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What happens when you track your workout results?

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 Do you see yourself progressing when you do the burpees or squat or any other...

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PA Foundational Program of the day: 07/30/2020

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Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over all...

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PA program of the day

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PA Home WOD briefing :      WOD : 10 rounds for time of:...

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How do you measure progress ?

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There are lots of ways to measure progress in PA Coaching... including some you might...

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PA Foundational Program of the day: 07/29/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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PA program of the day

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     Tomorrow will be your well deserved Rest Day. Utilize your time to...

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The best at home aerobic exercises “The Burpees”

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The burpee is a full-body exercise used in strength training and as an aerobic exercise....

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PA Foundational Program of the day: 07/28/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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PA program of the day

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PA Home WOD briefing :    WOD : Run or Row 10,000 meters OR...

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This week’s challenge “3 Min Max reps Hand Release Push-Ups ”

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Your efforts which you are putting every week are going to pay you. We are...

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PA program of the day

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PA Home WOD briefing :      WOD : For time: 21 body-weight back...

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PA Foundational Program of the day: 07/27/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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PA Home Program of the day !

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  Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over...

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PA Home program of the day !

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PA Home WOD Briefing:    WOD: Accumulate 3 min of L-sit (Total time cap...

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The 3Rs: Reframing, refocusing, & resilience equals results.

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This week, we are talking about what you need to succeed mentally.   Let’s look...

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