Plank variations build balance, positional awareness, and stable midline. Practicing planks develops the ability...
Learn MoreThe box step-up is similar in mechanics to any lunging variation. You must use the...
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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...
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PA WOD briefing : In Hindi : In English : WOD :...
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Work on your mental game with some visualization. So we train our minds...
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PA WOD briefing : In Hindi : In English : WOD :...
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There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power,...
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Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over all...
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How to get your daily protein? Here are a starter shopping list and some simple...
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PA WOD briefing : In Hindi : In English : WOD :...
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The handstand can be one of the most undervalued movements within the CrossFit community or...
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PA WOD briefing : In Hindi : In English : WOD :...
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Do you remember the hand release push-up challenge week? That burning shoulders and hands? Well,...
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PA WOD briefing : In Hindi : In English : WOD :...
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PA WOD briefing : In Hindi : In English : WOD :...
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Do you have That Mean Girl in your head? You know, the one who...
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PA WOD briefing : In Hindi : In English : WOD :...
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The essence of this model is the view that fitness is about performing well...
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Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over all...
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Let's try a new recipe "Tofu & Vegetable Soup' CrossFit shared a few months...
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