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Month: August 2020

SLIPS -> P for Plank

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 Plank variations build balance, positional awareness, and stable midline.   Practicing planks develops the ability to maintain a contraction in the core musculature independently of breathing pulse — a critical skill for stabilizing the midline while fatigued. Midline can be defined as "A line—the midline—can be drawn through the integration of the pelvis and the spine, and this line is...

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This week’s challenge “3 Min Max Reps Box Step-Ups ”

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The box step-up is similar in mechanics to any lunging variation. You must use the strength of one leg to elevate themselves. The higher the box, the greater the demand for both strength and flexibility. It's often used as a scaled version of the box jump, the step-up can provide a challenge to even the most advanced athletes.   ...

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Are you injured or are you just sore?

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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that is a normal function of the body; you did work. Pain is sharp, stabbing, unwanted. ... Pain is your body telling you, ‘No.’'   Let’s first consider soreness. Who among us has not done Karen —150 wall-ball shots for time—and then woken two days later...

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PA Foundational Program of the day: 08/29/2020

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PA WOD briefing : In Hindi :  In English :    WOD : Novice For time 6 Rounds 5 Burpees 10 sec L-sit Intermediate 8 Rounds 5 Burpees 20 Sec L Sit Hold Advance 8 Rounds 8 Burpees 30 Sec L Sit Hold   Novice Demo :    IN&AD Demo :    Warm-up: 1 min Burpees...

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