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Month: August 2020

SLIPS -> ‘P’ for Plank

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 Plank variations build balance, positional awareness, and stable midline.   Practicing planks develops the ability...

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This week’s challenge “3 Min Max Reps Box Step-Ups ”

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The box step-up is similar in mechanics to any lunging variation. You must use the...

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Are you injured or are you just sore?

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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...

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PA Foundational Program of the day: 08/29/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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Your mental game is as important as your physical fitness!

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Work on your mental game with some visualization.     So we train our minds...

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PA Foundational Program of the day: 08/28/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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CrossFit’s First Fitness Model: The 10 General Physical Skills

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There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power,...

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PA Foundational Program of the day: 08/27/2020

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Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over all...

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Your Next nutrition habit- “Eat lean protein at each meal”

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How to get your daily protein? Here are a starter shopping list and some simple...

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PA Foundational Program of the day: 08/26/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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The Upside down : ‘Inversion’

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The handstand can be one of the most undervalued movements within the CrossFit community or...

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PA Foundational Program of the day: 08/25/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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This week’s challenge “3 Min Max Reps Shoulder to Overhead”

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Do you remember the hand release push-up challenge week? That burning shoulders and hands? Well,...

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PA Foundational Program of the day: 08/24/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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PA Foundational Program of the day: 08/22/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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Do you know the effect of self-talk ?

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Do you have That Mean Girl in your head?    You know, the one who...

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PA Foundational Program of the day: 08/21/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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CrossFit’s Second Fitness Model: “The Hopper”

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  The essence of this model is the view that fitness is about performing well...

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PA Foundational Program of the day: 08/20/2020

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Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over all...

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CrossFit’s Kitchen Recipe – ‘Tofu & Vegetable Soup’

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Let's try a new recipe "Tofu & Vegetable Soup'   CrossFit shared a few months...

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