fbpx

Month: August 2020

PA Foundational Program of the day: 08/19/2020

18/08/2020 # 

PA WOD briefing : In Hindi :  In English :    WOD :...

Learn More

PA Foundational Program of the day: 08/18/2020

17/08/2020 # 

PA WOD briefing : In Hindi :  In English :    WOD :...

Learn More

This week’s challenge “3 Min Max reps Lunges ”

16/08/2020 # ,

The lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and...

Learn More

PA Foundational Program of the day: 08/17/2020

16/08/2020 # 

PA WOD briefing : In Hindi :  In English :    WOD :...

Learn More

The five-push-up principle!

13/08/2020 # ,

  The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle.  ...

Learn More

Sickness-Wellness-Fitness Continuum

12/08/2020 # ,

According to CrossFit, nearly every measurable value of health can be placed on a continuum...

Learn More

This week’s challenge “3 Min Max reps Ground to Overhead”

09/08/2020 # ,

Most commonly and frequently used movement ground to overhead in our daily life. Take a...

Learn More

PA Foundational Program of the day: 08/15/2020

09/08/2020 # 

PA WOD briefing : In Hindi :  In English :    WOD :...

Learn More

PA Foundational Program of the day: 08/14/2020

09/08/2020 # 

PA WOD briefing : In Hindi :  In English :    WOD :...

Learn More

PA Foundational Program of the day: 08/13/2020

09/08/2020 # 

Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over all...

Learn More

PA Foundational Program of the day: 08/12/2020

09/08/2020 # 

PA WOD briefing : In Hindi :  In English :    WOD :...

Learn More

PA Foundational Program of the day: 08/11/2020

09/08/2020 # 

PA WOD briefing : In Hindi :  In English :    WOD :...

Learn More

PA Foundational Program of the day: 08/10/2020

09/08/2020 # 

PA WOD briefing : In Hindi :  In English :    WOD :...

Learn More

What’s your tools that Triggers you to act?

06/08/2020 # ,

Triggers are things that inspire us immediately into a feeling or action.     Find...

Learn More

Always Focus on your performance!

05/08/2020 # ,

All we want you are to focus on your performance week by week, and it...

Learn More

How to identify your hunger level?

04/08/2020 # ,

The Hunger Games!     Are you hungry right now? How do you know? Take...

Learn More

A great goal for your fitness- “Pull-Ups”

03/08/2020 # ,

“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The...

Learn More

This week’s challenge “3 Min Max reps sit-ups ”

02/08/2020 # ,

Your efforts which you are putting every week are going to pay you. We are...

Learn More

PA Foundational Program of the day: 08/08/2020

02/08/2020 # 

PA WOD briefing : In Hindi :  In English :    WOD :...

Learn More

PA Foundational Program of the day: 08/07/2020

02/08/2020 # 

PA WOD briefing : In Hindi :  In English :    WOD :...

Learn More

Categories

  • Coaching
  • Training
  • Mindset
  • Nutrition
  • More Option

    • Archives

    Recent Posts

    Open chat
    1
    Hey Coach
    Hey Coach
    Powered by