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Month: September 2020

Our third core value: Be Consistent- Do What You Say

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To make a change, do what you say and do one thing at a time.   Well, that concept works for lots of stuff. Here’s how to make it work for you. By doing what you say helps develop the habit of being consistent. But here is the trick, you don't want to list down 10 things and end up...

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Your next habit to practice: How to get your colors

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Colorful fruits and vegetables add value to your body. Simple.   Eat 5 servings of colorful vegetables and/or fruit every day. Over the next few weeks, we’ll teach you more about why this habit is important, and how to do it.   If you haven’t already done so, check out the habit card on your Today page to learn more....

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If you want to get stronger, improve your “Deadlift”

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    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.” —CrossFit   The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.     Regardless of whether your fitness goals are to “rev up” your metabolism, increase...

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Fitness, Luck and Health

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In 2002, we observed that almost any health parameter sits well ordered on a continuum of values that ranged from sick to well to fit. High-density lipoproteins (HDL cholesterol), for instance: At less than 35 mg/dL you have a problem, 50 mg/ dL is nice, and 75 mg/dL is a whole lot better. Blood pressure: 195/115 mm/Hg you have a...

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