To make a change, do what you say and do one thing at a time....Learn More
Colorful fruits and vegetables add value to your body. Simple. Eat 5 servings...Learn More
Fitness, Luck and Health!
In 2002, we observed that almost any health parameter sits well ordered on a...Learn More
The PA Home Program Testimony by Ruchi Prakash!
A Testimony Of One Of Our Remote Athletes, Ruchi Prakash. He has been following our...Learn More
What equipment does a sports athlete need for world-class strength and conditioning training at home?...Learn More
Make Tasty, Healthy and Delicious Homemade Dessert Pancake served with Paneer Tikka and Vegetable Salad...Learn More
Shopping day !
You've made a list, and checked it twice. Now let's buy some foods that are...Learn More
Our second core value: “Be Brave-Fail Often”
"Learning to fall: Learn how to fall, and you'll learn how to fly." Every...Learn More
"The Theoretical Hierarchy of the Development of an Athlete" A theoretical hierarchy exists...Learn More
PA Kitchen : Quinoa Veg-Paneer Dosa
South Indian Style Balanced Breakfast Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram...Learn More
Our First Core Value: “Be Persistent”
In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.” ...Learn More
The Air Squat The squat is a beautiful, natural movement. It demands midline...Learn More
“Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...Learn More
How dairy sensitivity might hinder fat loss ?
Got milk? (And bloating, and acne?) What is milk? Milk is an emulsion —...Learn More
Are you over-processing your fitness?
Getting bogged down in details? Remember to keep exercise simple. We talk about the...Learn More
PA Kitchen “First recipe” – Fish Fillet
An easy and power-packed recipe A completely balanced meal in terms of all the...Learn More
How to Clear your mental clutter?
Throw away the things that are holding you back. We’re going to use...Learn More
Can you get protein from plants?
Use plant foods to boost your protein intake. Last week, we gave you a...Learn More