To make a change, do what you say and do one thing at a time....

Colorful fruits and vegetables add value to your body. Simple.     Eat 5 servings...

  In 2002, we observed that almost any health parameter sits well ordered on a...

A Testimony Of One Of Our Remote Athletes, Ruchi Prakash. He has been following our...

What equipment does a sports athlete need for world-class strength and conditioning training at home?...

Make Tasty, Healthy and Delicious Homemade Dessert Pancake served with Paneer Tikka and Vegetable Salad...

You've made a list, and checked it twice. Now let's buy some foods that are...

"Learning to fall: Learn how to fall, and you'll learn how to fly."   Every...

"The Theoretical Hierarchy of the Development of an Athlete"     A theoretical hierarchy exists...

South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram...

In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

The Air Squat     The squat is a beautiful, natural movement. It demands midline...

  “Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...

Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

An easy and power-packed recipe   A completely balanced meal in terms of all the...

Throw away the things that are holding you back.     We’re going to use...

Use plant foods to boost your protein intake.   Last week, we gave you a...