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Month: September 2020

Our third core value: “Be Consistent- Do What You Say”

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To make a change, do what you say and do one thing at a time....

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Your next nutrition habit to practice: “How to get your colors”

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Colorful fruits and vegetables add value to your body. Simple.     Eat 5 servings...

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Fitness, Luck and Health!

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  In 2002, we observed that almost any health parameter sits well ordered on a...

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The PA Home Program Testimony by Ruchi Prakash!

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A Testimony Of One Of Our Remote Athletes, Ruchi Prakash. He has been following our...

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Important equipment a Sports Athlete needs to train at home!

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What equipment does a sports athlete need for world-class strength and conditioning training at home?...

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PA Kitchen : Healthy Pancake with Paneer Tikka & Vegetable Salad

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Make Tasty, Healthy and Delicious Homemade Dessert Pancake served with Paneer Tikka and Vegetable Salad...

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Shopping day !

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You've made a list, and checked it twice. Now let's buy some foods that are...

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Our second core value: “Be Brave-Fail Often”

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"Learning to fall: Learn how to fall, and you'll learn how to fly."   Every...

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Learn the mechanics of the “The Press”

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"The Press"   Learning the progression of lifts that moves from the shoulder press to...

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“The Theoretical Hierarchy of the Development of an Athlete”

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"The Theoretical Hierarchy of the Development of an Athlete"     A theoretical hierarchy exists...

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PA Kitchen : Quinoa Veg-Paneer Dosa

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South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram...

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Our First Core Value: “Be Persistent”

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In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

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Kitchen makeover: Put on your seatbelt with a kitchen cleanout!

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As we've seen, our physical and social environment affects our eating decisions. Today, we’re going...

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Regardless of what the problem is, the answer is to “Squat”

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The Air Squat     The squat is a beautiful, natural movement. It demands midline...

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‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’!

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  “Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...

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What is “active recovery”?

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Recovery between workouts is important. It helps you get fitter, stronger, and leaner. But recovery...

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How dairy sensitivity might hinder fat loss ?

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Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

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Are you over-processing your fitness?

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Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

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PA Kitchen “First recipe” – Fish Fillet

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An easy and power-packed recipe   A completely balanced meal in terms of all the...

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How to Clear your mental clutter?

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Throw away the things that are holding you back.     We’re going to use...

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