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Month: September 2020

Our second core value: “Be Brave-Fail Often”

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"Learning to fall: Learn how to fall, and you'll learn how to fly."   Every sport or activity has its version of “learn to fall down”. Falling down, screwing up, wiping out — whatever you want to call it — is inevitable whenever you take a risk. If you're afraid of falling, you'll never get out on that bike, or...

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Learn the mechanics of the “The Press”

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"The Press"   Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a CrossFit staple. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength in the “power zone” and upper body. In terms of...

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“The Theoretical Hierarchy of the Development of an Athlete”

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"The Theoretical Hierarchy of the Development of an Athlete"   Every regimen, every routine contains within its structure a blueprint for its deficiency. If you only work your weight training at low reps you will not develop the localized muscular endurance that you might have otherwise. If you work high reps exclusively you will not build the same strength or...

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PA Kitchen : Quinoa Paneer Dosa

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South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram lentils), Buttermilk Carbohydrate: Quinoa Good Fat: Olive oil, Peanut Chutney -Recipe Courtesy: Coach Shubham-      We deliver all of our products and services via phone 📲. All you need is a smartphone. You can experience PA Coaching by subscribing : USA INDIA

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