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Month: September 2020

Learn the mechanics of the “The Press”

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"The Press"   Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a CrossFit staple. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength in the “power zone” and upper body. In terms of...

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“The Theoretical Hierarchy of the Development of an Athlete”

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"The Theoretical Hierarchy of the Development of an Athlete"     A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally sport. This hierarchy largely reflects foundational dependence, skill, and to some degree, time ordering of development. The logical flow is from molecular foundations to cardiovascular sufficiency,...

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PA Kitchen : Quinoa Veg-Paneer Dosa

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South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram lentils), Buttermilk Carbohydrate: Quinoa Good Fat: Olive oil, Peanut Chutney -Recipe Courtesy: Coach Shubham-      We deliver all of our products and services via phone 📲. All you need is a smartphone. You can experience PA Coaching by subscribing : USA INDIA

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Our First Core Value: “Be Persistent”

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In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”   SOF selection is essentially a system of heavy-duty hazing, ruthlessly tormenting a bunch of people until most of them drop out. During this intensive process, it’s so tempting to tell yourself: The run is too far. The water is too cold. My arms are too...

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