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Month: September 2020

How to Clear your mental clutter?

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Throw away the things that are holding you back.     We’re going to use visualization in a few ways: to help you work towards a new identity to help you solve problems and confront challenges along the way to replace negative images with positive ones to create new outcomes for old, worn-out scripts   You can think of this...

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“Neuroendocrine Adaptation”

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“Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally. Most important adaptations to exercise are in part or completely a result of a hormonal or neurological shift.     Research has shown which exercise protocols maximize neuroendocrine responses. Earlier we faulted isolation movements as being ineffectual. Now we can tell you that one of...

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Can you get protein from plants?

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Use plant foods to boost your protein intake.   Last week, we gave you a list of protein sources that count towards your new habit of getting protein at every meal. Just to refresh your memory, here's the list: Lean meat such as beef, pork, or wild game Poultry such as chicken, turkey, or duck Fish & seafood such as...

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