Throw away the things that are holding you back.     We’re going to use visualization in a few ways: to help you work towards a new identity to help you solve problems and confront challenges along the way to replace negative images with positive ones to create new outcomes for old, worn-out scripts   You can think of this...

“Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally. Most important adaptations to exercise are in part or completely a result of a hormonal or neurological shift.     Research has shown which exercise protocols maximize neuroendocrine responses. Earlier we faulted isolation movements as being ineffectual. Now we can tell you that one of...

Use plant foods to boost your protein intake.   Last week, we gave you a list of protein sources that count towards your new habit of getting protein at every meal. Just to refresh your memory, here's the list: Lean meat such as beef, pork, or wild game Poultry such as chicken, turkey, or duck Fish & seafood such as...