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Month: October 2020

How you can use visualization to see the future!

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The more real your visualization, the better it works.   In a study that examined how people visualize their future, researchers compared two groups of people: Group 1:  visualized their future based on abstract, “flawless” images, such as magazines or movies. Group 2:  found role models who were living the lives they wanted to live. They based their imaginary future...

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Looking different ways to eat your vegetables?

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Four ways to eat your veggies and some delicious recipes.     Eat them raw You can always grab a carrot and start chomping away or pop grape tomatoes into your mouth like candy. But sometimes that gets a little boring. To dress up your raw veggies try the following.   Add them to Super Shakes A few weeks ago...

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Importance of Interval Training for Sports Athletes!

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Interval Training   The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and power is interval training. Interval training mixes bouts of work and rest in timed intervals. Below table gives guidelines for interval training. We can control the dominant metabolic pathway conditioned by varying the duration of the work and rest interval and number...

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This week’s challenge: Hand Release Push Ups and Deadlift

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Alright! We hope that last week's Burpees and Squats have opened up your body for the next challenge!        For this week, it is going to be the following:   Perform As Many Reps As Possible (AMRAP) in 3 Mins 6 Hand Release Push Ups 3 Deadlift   You would need to log your body weight, external...

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