
The more real your visualization, the better it works. In a study that examined...
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Four ways to eat your veggies and some delicious recipes. Eat them raw...
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Interval Training The key to developing the cardiovascular system without an unacceptable loss of...
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Alright! We hope that last week's Burpees and Squats have opened up your body for...
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Do a little more, do a little better. The concept is simple: Each day,...
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To get lean, eat more... fruits and vegetables, that is. It's like a...
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Did you notice us mentioning General Physical Preparedness in our lot of blogs, what is...
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Hey people! It's time to step into some mixed-modality challenge! Wait, what the heck is...
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Our S&C Program is Best for people who are seeking overall improvements in body composition...
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