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Month: October 2020

How you can use visualization to see the future!

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The more real your visualization, the better it works.   In a study that examined...

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Looking different ways to eat your vegetables?

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Four ways to eat your veggies and some delicious recipes.     Eat them raw...

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Importance of Interval Training for Sports Athletes!

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Interval Training   The key to developing the cardiovascular system without an unacceptable loss of...

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This week’s challenge: Hand Release Push Ups and Deadlift

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Alright! We hope that last week's Burpees and Squats have opened up your body for...

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Our 4th Core Value: “Be Humble- Be 1% Better everyday”

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Do a little more, do a little better.   The concept is simple: Each day,...

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Just add vegetables !

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To get lean, eat more... fruits and vegetables, that is.     It's like a...

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Developing the Power Zone : “Push Press”

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The Push Press     Learning the progression of lifts that moves from the shoulder...

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General Physical Preparedness (GPP)

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Did you notice us mentioning General Physical Preparedness in our lot of blogs, what is...

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This week’s challenge: Air Squats and Burpees

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Hey people! It's time to step into some mixed-modality challenge! Wait, what the heck is...

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PA Strength & Conditioning Program Overview

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Our S&C Program is Best for people who are seeking overall improvements in body composition...

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