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Month: November 2020

The Heart Of The Snatch “Overhead Squat”

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The Overhead Squat     The overhead squat is the ultimate core exercise, the heart...

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Want to improve the overall outlook on life, health & performance ? Relax!

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Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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Welcome to your next habit: “Eat to 80% full”

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Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

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A power packed movement “Thruster”

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  The thruster requires a long line of action against the normal force of gravity...

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Why coaching with Persistence Athletics is different and unique ?

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  How does coaching with persistence athletics work?     The dictionary definition of coaching is:...

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How to “Live like a leader”

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Leaders inspire us to be better. How can you become a leader?     What...

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Are you prepared for the unknown and unknowable?

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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

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Why rapid results don’t last?

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Everything worthwhile takes time!     When we eat slowly, we actually feel more satisfied...

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Why is it important to learn “Medicine Ball Clean” ?

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The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

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PA Home Program “Training at Home”

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We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

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PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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PA – Nutrition Philosophy

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We believe in meeting you where you are and help find what works best and...

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PA Mindset: Our Core Values

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Our core values help us live our mission every day, it helps us create a...

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PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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Your next nutrition habit: “Eat slowly”

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  Your second habit is simple but very important: "Eat slowly"     It's so...

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“Sumo Deadlift High Pull”

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  The Sumo Deadlift High Pull     The sumo deadlift high pull builds on...

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