fbpx

Month: November 2020

The Heart Of The Snatch “Overhead Squat”

 # ,

The Overhead Squat     The overhead squat is the ultimate core exercise, the heart...

Learn More

Metabolic Conditioning, Or “Cardio” for Sports Athletes!

 # ,

Biking, running, swimming, rowing, speed skating, and cross-country skiing are collectively known as “metabolic conditioning.”...

Learn More

Want to improve the overall outlook on life, health & performance ? Relax!

 # ,

Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

Learn More

How to increase your work capacity across a broad time ?

 # ,

Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

Learn More

Welcome to your next habit: “Eat to 80% full”

 # ,

Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

Learn More

A power packed movement “Thruster”

 # ,

  The thruster requires a long line of action against the normal force of gravity...

Learn More

Why coaching with Persistence Athletics is different and unique ?

 # ,

  How does coaching with persistence athletics work?     The dictionary definition of coaching is:...

Learn More

How to “Live like a leader”

 # ,

Leaders inspire us to be better. How can you become a leader?     What...

Learn More

Are you prepared for the unknown and unknowable?

 # ,

Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

Learn More

Why rapid results don’t last?

 # ,

Everything worthwhile takes time!     When we eat slowly, we actually feel more satisfied...

Learn More

Why is it important to learn “Medicine Ball Clean” ?

 # ,

The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

Learn More

PA Home Program “Training at Home”

 # ,

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

Learn More

PA Workout for the Week

 # ,

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

Learn More

PA – Nutrition Philosophy

 # ,

We believe in meeting you where you are and help find what works best and...

Learn More

PA Mindset: Our Core Values

 # ,

Our core values help us live our mission every day, it helps us create a...

Learn More

PA Workout for the Week

 # , ,

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

Learn More

Your next nutrition habit: “Eat slowly”

 # ,

  Your second habit is simple but very important: "Eat slowly"     It's so...

Learn More

“Sumo Deadlift High Pull”

 # ,

  The Sumo Deadlift High Pull     The sumo deadlift high pull builds on...

Learn More
Open chat
1
Hey Coach
Hey Coach
Powered by