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Month: December 2020

Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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FAQs – Onboarding

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1) As soon soon I pay what will I get first? Ans: As soon as...

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FAQs – Account and Payment

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1) I don't have credit card, how can I pay? Ans: Our payment gateway has...

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FAQs – Training

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1) I am already doing yoga for 1 hour, should I stop it? Ans: Yoga...

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FAQ – Nutrition

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1) I am a vegetarian. What should I do for protein? Ans: There are a...

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“Good” or “bad” foods ?

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Instead of focusing on "good" or "bad" foods, try to make your choices just a...

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Your Next Nutritional Habit : Think before you drink!

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Make each drink a conscious choice, rather than a mindless one. Drink only calorie-free beverages....

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The “Push Jerk”

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  The Push Jerk   Learning the progression of lifts that moves from the shoulder...

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PA Athletes – Training for Life

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The need for youth and the elderly population is broad, general, and inclusive fitness.  ...

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Carb cooking skills!

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Successful athletes not only work out and practice their daily habits — they learn how...

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Want to get stronger ? Improve your “Deadlift”

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    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but...

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“Weightlifting” also refers to the Olympic sport!

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The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

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The basics of “self-evaluation”

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Assess your progress to date, troubleshoot any problems, and put your focus on the right...

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Pick a few new tasty carbs and get ready to experiment!

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We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

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The “Kettlebell Swing”

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The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

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The progression of “Gymnastics” skills

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  Our use of the term “gymnastics” not only includes the traditional competitive sport that...

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PA Testimony of Coach “Mateen Haidar”

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How CrossFit helped me earn my first level in Karate, Jujitsu and Kobudo  in less...

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Basic workout equipment you need at home!

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Let's talk about the basic equipment that you need to work out at home.  ...

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We salute those who persevere!

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Life is what happens to you when you’re busy making other plans. —John Lennon  ...

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Your next nutritional habit : “Make smart carbohydrate choices”

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Fuel up with smart carbs       We want better carbs, NOT fewer carbs...

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