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Month: January 2021

CrossFit Group Training!

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CrossFit Group Workouts In Banjara Hills      Losing weight & getting fit will...

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Food allergies vs intolerance!

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  Start paying attention to how you feel after you eat or drink certain foods...

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Out of comfort zone!

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The right kind of discomfort and stress, in the right amount, can help us.  ...

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Sleep more = get leaner, be smarter

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What's so great about sleep?     Sleep restores everything in our bodies: Our immune,...

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The Box Jump!

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  Plyometric exercises        Plyometric exercises are widely used to augment explosiveness...

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“Are you stuck?”

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  Consistency high but scale needle not budging? We have something for you.    ...

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The body’s building blocks!

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How amino acids and EAAs help you build a stronger, leaner, healthier body.   Think...

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How much water should you drink?

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  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

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THE RING ROW

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  A great movement to develop the strength for pull-ups   The ring row is...

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Train for life : FREE 2-weeks trial !

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Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

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PA Athlete Testimony – “Sreeram Kumar”

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    Sreeram Kumar, 55 years, is a banking professional. He has been following PA...

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Learn to set Goals!

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Goal setting is a phenomenal skill to develop     It teaches you how to...

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Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that...

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A Layout of a world-class Strength & Conditioning gym!

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How can we convert a small school gym or sports academy gym to a world-class...

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Train For Life – “FREE Trial”

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Workout At Home   Experience our world-class training & nutrition program at home. You need...

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Onboarding 4- What is Hey Coach

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What is Hey Coach?  f you have any questions about the workout program, you can...

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Onboarding 3- Nutrition Philosophy

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What is Our Nutrition Philosophy?  We also provide a well-balanced meal idea daily so you...

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Onboarding 2- Training Methodology

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What is Our Training Methodology and CrossFit?  We follow a unique approach to training &...

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Onboarding 1- Unique Approach To Health

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Unique Approach to Health When you sign up, you will get a daily workout and...

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Performance & CrossFit Open 2021 goal setting!

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Needs analysis for mixed modal sports- CrossFit open athlete.   We are getting close to...

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