
How to break the all-or-nothing lifestyle cycle. Are you someone who eats in...
Learn MoreLong-term athletic development is essential to prepare youth for sport and an active lifestyle....
Learn MoreWorkout at home with PA Athletes Experience our world-class training & nutrition...
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How does coaching with Persistence Athletics work? The dictionary definition of coaching is:...
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Ready, willing, and able. Today, we’re going to ask you three questions about change....
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Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...
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We are extremely excited to share CrossFit PA's leader board for CrossFit...
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Sports Psychology is about improving athletes' attitudes and mental game skills to help them...
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We are extremely excited to share CrossFit's PA first leader board...
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How to meet your nutrition targets How consistent do I need to be? Research...
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You might have found yourself feeling a little uncomfortable this week as you got...
Learn MorePlyometrics, also known as jump training or plyos, are exercises in which...
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It’s an age-old question ...How do we find joy and fulfillment? As it turns...
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A few months ago, we had you do a kitchen makeover. This included two...
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You may be wondering what the big deal is. After all, shouldn’t take...
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History of Olympic Weightlifting! Weightlifting was practiced both by ancient Egyptian and Greek...
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The Olympic lifters are without a doubt the world’s strongest athletes. There are...
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Successful athletes not only work out and practice their daily habits — they learn how...
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Assess your progress to date, troubleshoot any problems, and put your focus on the right...
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