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Month: March 2021

“Do more by doing less”

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 Do more by doing less   To make a change, do one thing at a...

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Weekenditis and nighttime overeating – Part I

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  How to break the all-or-nothing lifestyle cycle.   Are you someone who eats in...

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Long term Athletic Development!

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  Long-term athletic development is essential to prepare youth for sport and an active lifestyle....

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Train for life : FREE Trial

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Workout at home with PA Athletes      Experience our world-class training & nutrition...

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Why coaching with Persistence Athletics is different & unique ?

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  How does coaching with Persistence Athletics work?     The dictionary definition of coaching is:...

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How close are you to changing?

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Ready, willing, and able.   Today, we’re going to ask you three questions about change....

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What is “Macronutrients”?

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Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

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CrossFit PA Leader Board Announcement – CrossFit Open 21.2

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     We are extremely excited to share CrossFit PA's leader board for CrossFit...

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Sports Psychology!

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  Sports Psychology is about improving athletes' attitudes and mental game skills to help them...

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CrossFit PA Leader Board Announcement – CrossFit Open 21.1

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       We are extremely excited to share CrossFit's PA first leader board...

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How to Track “Consistency” in foods?

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How to meet your nutrition targets    How consistent do I need to be? Research...

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Learn to prepare some basic recipes using whole foods!

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  You might have found yourself feeling a little uncomfortable this week as you got...

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What is a Plyometric Exercise?

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      Plyometrics, also known as jump training or plyos, are exercises in which...

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Q: What causes joy & fulfillment? A: EDSO – Part II

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It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

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Refresh your space to stay on track!

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  A few months ago, we had you do a kitchen makeover. This included two...

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Why are whole foods good?

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    You may be wondering what the big deal is. After all, shouldn’t take...

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Why Olympic Weightlifting ?

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  History of Olympic Weightlifting!   Weightlifting was practiced both by ancient Egyptian and Greek...

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“Weightlifting” also refers to the Olympic sport!

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The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

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Carb cooking skills!

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Successful athletes not only work out and practice their daily habits — they learn how...

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The basics of “self-evaluation”

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Assess your progress to date, troubleshoot any problems, and put your focus on the right...

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