Do more by doing less   To make a change, do one thing at a...

  How to break the all-or-nothing lifestyle cycle.   Are you someone who eats in...

  Long-term athletic development is essential to prepare youth for sport and an active lifestyle....

Workout at home with PA Athletes      Experience our world-class training & nutrition...

  How does coaching with Persistence Athletics work?     The dictionary definition of coaching is:...

Ready, willing, and able.   Today, we’re going to ask you three questions about change....

Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

     We are extremely excited to share CrossFit PA's leader board for CrossFit...

  Sports Psychology is about improving athletes' attitudes and mental game skills to help them...

       We are extremely excited to share CrossFit's PA first leader board...

How to meet your nutrition targets    How consistent do I need to be? Research...

  You might have found yourself feeling a little uncomfortable this week as you got...

      Plyometrics, also known as jump training or plyos, are exercises in which...

It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

  A few months ago, we had you do a kitchen makeover. This included two...

    You may be wondering what the big deal is. After all, shouldn’t take...

  History of Olympic Weightlifting!   Weightlifting was practiced both by ancient Egyptian and Greek...

The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

Successful athletes not only work out and practice their daily habits — they learn how...

Assess your progress to date, troubleshoot any problems, and put your focus on the right...