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Month: April 2021

Your next nutritional habit : “Make smart carbohydrate choices”

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Fuel up with smart carbs       We want better carbs, NOT fewer carbs...

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We salute those who persevere!

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Life is what happens to you when you’re busy making other plans. —John Lennon  ...

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Basic workout equipment you need at home!

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Let's talk about the basic equipment that you need to work out at home.  ...

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Importance of gaining “Flexibility”

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Flexibility—The ability to maximize the range of motion at a given joint.   Flexibility is...

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Learn to set Goals!

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Goal setting is a phenomenal skill to develop     It teaches you how to...

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Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that...

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A Layout of a world-class Strength & Conditioning gym!

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How can we convert a small school gym or sports academy gym to a world-class...

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Train for life : FREE 2-weeks trial !

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Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

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“Are you stuck?”

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  Consistency high but scale needle not budging? We have something for you.    ...

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The body’s building blocks!

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How amino acids and EAAs help you build a stronger, leaner, healthier body.   Think...

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How much water should you drink?

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  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

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THE RING ROW

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  A great movement to develop the strength for pull-ups   The ring row is...

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Train for life : FREE 2-weeks trial !

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Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

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Want to improve your health & performance ? Relax!

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Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

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Weekenditis and nighttime overeating – Part II

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  Curing Weekenditis   Last week we have talked about the symptoms and problems of...

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Learn the mechanics of the “The Press”

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"The Press"   Learning the progression of lifts that moves from the shoulder press to...

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CrossFit PA Open Final Event- CrossFit Open 21.3 & 21.4

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     We are extremely excited to share CrossFit PA's final event video for...

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Why “Fixed Diet Plan” Don’t Work

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Following a diet plan is great but generally, they do not last. If you agree,...

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