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Month: May 2021

How much water should you drink?

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  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

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Q: What causes joy & fulfillment? A: EDSO – Part I

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It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

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What is “active recovery”?

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Recovery between workouts is important. It helps you get fitter, stronger, and leaner. But recovery...

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Why Getting lean and staying lean are two separate pursuits?

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Getting lean     You might be wondering:   How much exercise will it take...

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How to increase your power output ?

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Learn The Push Press     Learning the progression of lifts that moves from the...

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Exercise at home- “Join 3 days online class FREE”

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We Help Women Stay Healthy   Lose Weight – Look Better, Feel Better! 💃 Build...

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Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that...

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Focus for fitness!

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    Dump your distraction.   When you remove distractions and commit to ONE thing...

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Your hormones control everything!

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  De-stress for hormone happiness.   Today, we’re going to look at one specific hormonal...

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“Exercise is Medicine”

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"Exercise is Medicine" that is a mantra widely and unquestionably accepted by the medical community...

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How to stop comparing yourself to others physically? – Part II

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“Why can’t I look more like them?” How the comparison complex makes you hate on...

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Build foundation for kids before starting sports training!

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  Potential Barriers to Training- Early Sports Specialization   As a strength and conditioning coaching...

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Chill out, as you lean out with a new habit!

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Find your oasis     Welcome to the 21st century.   Unless you’re a member...

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What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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How to stop comparing yourself to others physically? – Part I

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“Why can’t I look more like them?” How the comparison complex makes you hate on...

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The no-contact challenge!

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For this challenge, channel your inner spy.   Be an enigma. A riddle. And hard...

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How exercise affects your appetite?

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Today we’re going to look at how exercise affects your appetite, and how this relates...

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Our Advance Strength and Conditioning Theory!

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The purpose of training is to increase athletes’ work capacity across broad time and modal...

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