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Month: June 2021

We salute those who persevere!

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Life is what happens to you when you’re busy making other plans. —John Lennon  ...

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Learn to set Goals!

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Goal setting is a phenomenal skill to develop     It teaches you how to...

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Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that...

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Most effective Ab exercise : “ L-Sit”

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This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective.  ...

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Metabolic Conditioning, Or “Cardio” for Sports Athletes!

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Biking, running, swimming, rowing, speed skating, and cross-country skiing are collectively known as “metabolic conditioning.”...

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