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Month: August 2021

The “Sumo Deadlift High Pull”

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  The Sumo Deadlift High Pull   The sumo deadlift high pull builds on the...

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PA – Nutrition Philosophy

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We believe in meeting you where you are and help find what works best and...

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“Who’s on your team ?”

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How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

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What to eat when you are sick?

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Find the joy!

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  There is an inexhaustible energy source in the world. No, it’s not ice cream....

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“Should I take vitamin D supplement?”

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    Hundreds of research studies suggest that vitamin D can help prevent everything from...

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How to train masters/old athlete?

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  The four key variables that interact are the athlete’s goals, age, fitness level, and...

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“Feedback, not failure”

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All news is good news.   Imagine walking on a rocky surface — maybe a...

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“Two crazy questions to ask yourself ?”

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In order to change, you have to change.     Here are the “Two Crazy...

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Take a “5-minute action”

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The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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Don’t change everything at once

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Don't change everything at once, just move one notch   Why are some people more...

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What we really lack is “clarity”

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“ Many people think they lack motivation when what they really lack is clarity” -Atomic...

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Want Strong Core? Practice “Plank”

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"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...

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How to measure your food correctly?

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How to eat the right  amount for your goals ??   There are multiple ways...

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We salute those who persevere!

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Life is what happens to you when you’re busy making other plans. —John Lennon  ...

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Basic workout equipment you need at home!

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Let's talk about the basic equipment that you need to work out at home.  ...

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Your hormones control everything!

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  De-stress for hormone happiness.   Today, we’re going to look at one specific hormonal...

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Focus for fitness!

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    Dump your distraction.   When you remove distractions and commit to ONE thing...

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