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Month: September 2021

How to identify your hunger level?

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The Hunger Games!     Are you hungry right now? How do you know? Take...

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What’s your tools that Triggers you to act?

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Triggers are things that inspire us immediately into a feeling or action.     Find...

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The world’s fasted lift aka “The Power Snatch”

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The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes...

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The 3Rs: Reframing, refocusing, & resilience equals results.

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This week, we are talking about what you need to succeed mentally.   Let’s look...

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One secret to a lean and healthy body: “Paying attention”

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Today, we're going to give you a ridiculously simple and easy — but potentially powerful...

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A power packed movement “Thruster”

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  The thruster requires a long line of action against the normal force of gravity...

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How to “Live like a leader”

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Leaders inspire us to be better. How can you become a leader?     What...

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Welcome to your next habit: “Eat to 80% full”

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Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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Are you prepared for the unknown and unknowable?

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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

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Why rapid results don’t last?

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  Everything worthwhile takes time and patience.     When we eat slowly, we actually...

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Why is it important to learn “Medicine Ball Clean” ?

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The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

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“Our 4-Core Values”

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Our core values help us live our mission every day, it helps us create a...

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