"Learning to fall: Learn how to fall, and you'll learn how to fly."   Every...

Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

  In 2002, we observed that almost any health parameter sits well ordered on a...

Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

You've made a list, and checked it twice. Now let's buy some foods that are...

  “Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...

“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The...

Three big lies of healthy living     There are three insidious myths about exercise...

  The essence of this model is the view that fitness is about performing well...

According to CrossFit, nearly every measurable value of health can be placed on a continuum...

How to get your daily protein? Here are a starter shopping list and some simple...