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Month: November 2021

3 Step Progression to Master the Air Squat

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  Everyone should squat and must squat, Squat is a daily life demand. We need...

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How to Find Fitness Motivation: The Secret

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  Everyone knows working out is a good thing.   It’s common sense. Yet the...

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The Supplement You Need to Take When Starting a Fitness Program

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  You really can’t start a fitness program without smiles. Because if you aren’t taking...

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How to Lose Fat “Right Here”

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     The truth is that you must use fitness to reduce overall body fat....

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HOW TO START A FITNESS ROUTINE IN 2022

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  If you Google “how to start a workout routine,” you’ll see some great advice...

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Importance of gaining “Flexibility”

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Flexibility—The ability to maximize the range of motion at a given joint.   Flexibility is...

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Welcome to your next habit: “Eat to 80% full”

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Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

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Focus on doing just one thing at a time!

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Do ONE thing at a time. Scrap multi-tasking.   Whether that’s taking out the garbage,...

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Why is INTERVAL TRAINING important ?

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The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...

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Your Next nutrition habit- “Eat lean protein at each meal”

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How to get your daily protein? Here are a starter shopping list and some simple...

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Your mental game is as important as your physical fitness!

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Work on your mental game with some visualization.     So we train our minds...

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Your next nutrition habit to practice: “How to get your colors”

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Colorful fruits and vegetables add value to your body. Simple.     Eat 5 servings...

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Our First Core Value: “Be Persistent”

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In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

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Are you injured or are you just sore?

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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...

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