This might be the only thing you read about metabolism that isn’t trying...

  People who work out regularly are more productive at work than those who don’t....

  For those not aware of keto diet, It’s putting the body into a state...

  Everyone should squat and must squat, Squat is a daily life demand. We need...

  Everyone knows working out is a good thing.   It’s common sense. Yet the...

  You really can’t start a fitness program without smiles. Because if you aren’t taking...

     The truth is that you must use fitness to reduce overall body fat....

  If you Google “how to start a workout routine,” you’ll see some great advice...

Flexibility—The ability to maximize the range of motion at a given joint.   Flexibility is...

Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

Do ONE thing at a time. Scrap multi-tasking.   Whether that’s taking out the garbage,...

The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...

How to get your daily protein? Here are a starter shopping list and some simple...

Work on your mental game with some visualization.     So we train our minds...

Colorful fruits and vegetables add value to your body. Simple.     Eat 5 servings...

In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...