Some health issues are statistically more likely for athletes over the age of 40...

    Don’t make a New Year’s resolution.   Seriously, why do it?    You...

  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

  The more work capacity we have prior to middle age, the greater the hedge...

This is a phenomenal article published by CrossFit (Author- Andrea Nitz) on training during pregnancy....

  “Some will master and some will serve.” That’s the nature of life, and you...

Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

All of the great things that you are doing for your cardiovascular system by exercising,...

    Push the limit. Always try to better yourself by setting realistic challenges.  ...

  Fasting is simply a period without consuming calories. Intermittent fasting does not include a...

    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...

    This is what the path to success looks like.   You’re going to...