
Despite the benefits of vegetables: Veggie-phobia is coded into our DNA. Undoubtedly, you've...
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About the Author: Nicole Christensen is the owner of CrossFit Roots in Boulder, Colorado,...
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Do you have too much to do and too little time? Of course!...
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What can you do when you have serious health and fitness goals… but you...
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"Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups." This...
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All great leaders keep working on themselves until they become effective. If you...
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3 strategies to find your way back to a peaceful relationship with food....
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"The general adaptation syndrome has three basic stages: alarm, resistance and exhaustion." Any study...
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"Your associations should move you forward, not impede your progress." If you...
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GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...
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"If you’re overeating, it’s not because there’s something wrong with you or your willpower....
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Introduction The October 2002 issue of The CrossFit Journal entitled “What is Fitness?”...
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Myths and misconceptions about aging occur because of a sampling bias. Research into the...
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Every month, roughly 80,000 people type “what is adrenal fatigue?” into a search...
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"Any kind of success starts with this fundamental belief that success is possible." Can...
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1. You feel satisfied after meals Does it ever feel like you’re hungry...
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