Despite the benefits of vegetables:   Veggie-phobia is coded into our DNA.   Undoubtedly, you've...

  About the Author: Nicole Christensen is the owner of CrossFit Roots in Boulder, Colorado,...

    Do you have too much to do and too little time? Of course!...

  What can you do when you have serious health and fitness goals… but you...

  "Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups."   This...

  All great leaders keep working on themselves until they become effective.   If you...

    3 strategies to find your way back to a peaceful relationship with food....

"The general adaptation syndrome has three basic stages: alarm, resistance and exhaustion."   Any study...

    "Your associations should move you forward, not impede your progress."   If you...

  GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...

  "If you’re overeating, it’s not because there’s something wrong with you or your willpower....

  Introduction   The October 2002 issue of The CrossFit Journal entitled “What is Fitness?”...

  Myths and misconceptions about aging occur because of a sampling bias. Research into the...

    Every month, roughly 80,000 people type “what is adrenal fatigue?” into a search...

"Any kind of success starts with this fundamental belief that success is possible."   Can...

  1. You feel satisfied after meals   Does it ever feel like you’re hungry...