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Month: January 2022

Manufactured deliciousness: 3 strategies to get control

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    3 strategies to find your way back to a peaceful relationship with food....

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Adaptation for Fitness

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"The general adaptation syndrome has three basic stages: alarm, resistance and exhaustion."   Any study...

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How to Deal With the Negative Influences in Your Life

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    "Your associations should move you forward, not impede your progress."   If you...

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MASTERS QUADRANT—CONSIDERATIONS, RISKS AND PRIORITIES

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  GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...

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Manufactured deliciousness: Why you can’t stop overeating

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  "If you’re overeating, it’s not because there’s something wrong with you or your willpower....

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A Theoretical Template for CrossFit’s Programming

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  Introduction   The October 2002 issue of The CrossFit Journal entitled “What is Fitness?”...

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COMMON MYTHS AND MISCONCEPTIONS ABOUT THE AGING ATHLETE

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  Myths and misconceptions about aging occur because of a sampling bias. Research into the...

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The truth about adrenal fatigue

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    Every month, roughly 80,000 people type “what is adrenal fatigue?” into a search...

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Creating the Right Attitude for Success

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"Any kind of success starts with this fundamental belief that success is possible."   Can...

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7 ways to know if your nutrition plan is working

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  1. You feel satisfied after meals   Does it ever feel like you’re hungry...

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