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Month: February 2022

What to eat before, during, and after exercise (Part-I)

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Workout nutrition explained by:     By Brian St. Pierre, MS, RD, CSCS   We...

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The Athletic Hip

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About the Author: Dan Hollingsworth is a board-certified specialist in orthopedic physical therapy and a...

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The 6 Emotional Enemies Inside Your Mind

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  What can destroy our ambitions, our fortunes, our relationships—our lives? The enemies lurking inside...

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What is your body type? Don’t know? Read this blog (Part-II)

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  Should you eat for your body type?   Mostly no.   It's not because...

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Muscle Damage and Soreness: An Overview (Part-II)

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  About the Author: Tony Webster has a Ph.D. in exercise physiology and currently works...

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8 Daily Habits to Build Your Mental Strength

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  "Mentally strong people rise above negative situations and time-sucking distractions."   One of the...

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What is your body type? Don’t know? Read this blog (Part-I)

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  Body type eating: Is it pseudoscience? Or the real deal? And should you care?...

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Muscle Damage and Soreness: An Overview (Part-I)

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  About the Author: Tony Webster has a Ph.D. in exercise physiology and currently works...

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How to Keep Yourself Encouraged

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  Here is a familiar scenario for all of us: You have an exciting goal...

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Why some people don’t like vegetables? (Part-III)

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  How you perceive the taste of veggies affects your fitness and health.   If...

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Where Barbells Come From

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    The bar is the heart and soul of barbell training. A good bar...

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The Best Ways to Beat Procrastination

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"Break it down. Write it down."   Perseverance is about as important to achievement as...

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