
There are nine things that are more valuable than capital, things that can lead...
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A key question is whether masters should train in classes separate from younger adults....
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What feelings truly push people outside their comfort zone? No one understands...
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The benefits of probiotics: When is a supplement a good idea? There’s...
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Welcome to the new episode of the persistence progressions. This episode will discuss...
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"To be truly successful and happy, you have to follow your passions and values...
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Abstract Exercise has been proposed to increase serum testosterone concentrations. The analysis of...
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“Should I take a probiotic?” Some people say probiotic supplements are the answer...
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You’ve no doubt heard the phrase, a muscle never stretched never grows. The big...
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Constantly Varied Functional Movements at High Intensity Programming for a masters wellness athlete is...
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Here are the 5 strategies that helped me turn things around. Strategy #1:...
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