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Month: April 2022

9 Things More Important Than Money

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  There are nine things that are more valuable than capital, things that can lead...

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Special Classes and Programming Specific to Masters

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  A key question is whether masters should train in classes separate from younger adults....

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The 4 Powerful Ways to Change a Bad Habit

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    What feelings truly push people outside their comfort zone?   No one understands...

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part II

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    Part 2: Changes in Basal Resting Testosterone Levels   (A) Endurance and Resistance...

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Do probiotics really work? (Part-II)

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    The benefits of probiotics: When is a supplement a good idea?   There’s...

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The max power output test- Echo bike

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  Welcome to the new episode of the persistence progressions.   This episode will discuss...

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10 Things Successful, Happy People Do Differently

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  "To be truly successful and happy, you have to follow your passions and values...

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part I

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  Abstract   Exercise has been proposed to increase serum testosterone concentrations. The analysis of...

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Do probiotics really work? (Part-I)

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  “Should I take a probiotic?”   Some people say probiotic supplements are the answer...

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4 Powerful Little Words That Make Life Worthwhile

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  You’ve no doubt heard the phrase, a muscle never stretched never grows. The big...

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COACHING AND PROGRAMMING FOR WELLNESS

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  Constantly Varied Functional Movements at High Intensity Programming for a masters wellness athlete is...

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How to quit weekend overeating.

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  Here are the 5 strategies that helped me turn things around.   Strategy #1:...

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