
EFFECTIVE SCALING The importance of the trainer’s ability to effectively scale the program...
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1. You feel satisfied after meals Does it ever feel like you’re hungry...
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Experience Level and Pre-Scaled Workouts An efficient method for scaling at affiliates is designing...
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"Break it down. Write it down." Perseverance is about as important to achievement as...
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LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min. AMRAP: 200-m run 9 deadlifts,...
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Only about 20% of the cholesterol in your bloodstream comes from the food you eat....
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Range of Motion ROM is a critical component in developing fitness; the distance...
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Do you have too much to do and too little time? Of course!...
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EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an...
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Fasting is simply a period without consuming calories. Intermittent fasting does not include a...
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3. Complexity A subsection of the movement-pattern stimulus is movement complexity. Movements...
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EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an example of...
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2. General Movement Patterns When scaling a workout, strive to preserve the programmed...
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"Your associations should move you forward, not impede your progress." If you...
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ASSESSING THE MASTERS ATHLETE Once we have classified the masters athlete according...
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Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...
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Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...
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