EFFECTIVE SCALING   The importance of the trainer’s ability to effectively scale the program...

  1. You feel satisfied after meals   Does it ever feel like you’re hungry...

Experience Level and Pre-Scaled Workouts   An efficient method for scaling at affiliates is designing...

"Break it down. Write it down."   Perseverance is about as important to achievement as...

  LESSON PLAN: BARRAZA    WORKOUT “Barraza”—55+ Rx’d version 14-min. AMRAP: 200-m run 9 deadlifts,...

Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

  Range of Motion   ROM is a critical component in developing fitness; the distance...

    Do you have too much to do and too little time? Of course!...

    EXAMPLE 12-WEEK ON-RAMP PROGRAM   The following 12-week, three-day on-ramp program is an...

  Fasting is simply a period without consuming calories. Intermittent fasting does not include a...

    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

  EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an example of...

  2. General Movement Patterns   When scaling a workout, strive to preserve the programmed...

    "Your associations should move you forward, not impede your progress."   If you...

    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...

  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

  Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...