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Month: May 2022

How you can scale a CrossFit Workout effectively for older athletes

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  EFFECTIVE SCALING   The importance of the trainer’s ability to effectively scale the program...

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7 ways to know if your nutrition plan is working

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  1. You feel satisfied after meals   Does it ever feel like you’re hungry...

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Scaling CrossFit Workout Part-V

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Experience Level and Pre-Scaled Workouts   An efficient method for scaling at affiliates is designing...

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The Best Ways to Beat Procrastination

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"Break it down. Write it down."   Perseverance is about as important to achievement as...

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CrossFit Benchmark Workout named “Barraza” for Master Athletes

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  LESSON PLAN: BARRAZA    WORKOUT “Barraza”—55+ Rx’d version 14-min. AMRAP: 200-m run 9 deadlifts,...

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How it’s made: Cholesterol production in your body

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Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

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Scaling CrossFit Workout Part-IV

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  Range of Motion   ROM is a critical component in developing fitness; the distance...

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5 Tips to Be an Expert at Managing Your Time

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    Do you have too much to do and too little time? Of course!...

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Example of 12-week beginner exercise program for older athlete – Part II

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    EXAMPLE 12-WEEK ON-RAMP PROGRAM   The following 12-week, three-day on-ramp program is an...

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Pros and Cons of Intermittent fasting

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  Fasting is simply a period without consuming calories. Intermittent fasting does not include a...

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SCALING CROSSFIT WORKOUTS- PART III

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    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

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Example of 12-week beginner exercise program for older athlete – Part I

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  EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an example of...

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SCALING CROSSFIT WORKOUTS- PART II

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  2. General Movement Patterns   When scaling a workout, strive to preserve the programmed...

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How to Deal With the Negative Influences in Your Life

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    "Your associations should move you forward, not impede your progress."   If you...

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Key Principles for Coaching Master Athletes

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    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...

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Insulin and Blood Sugar Regulation

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  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

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SCALING CROSSFIT WORKOUTS – PART I

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  Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...

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