Do you have too much to do and too little time? Of course!...

    EXAMPLE 12-WEEK ON-RAMP PROGRAM   The following 12-week, three-day on-ramp program is an...

  Fasting is simply a period without consuming calories. Intermittent fasting does not include a...

    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

    Do you have too much to do and too little time? Of course!...

  EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an example of...

  2. General Movement Patterns   When scaling a workout, strive to preserve the programmed...

    "Your associations should move you forward, not impede your progress."   If you...

    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...

  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

  Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...