"If you’re overeating, it’s not because there’s something wrong with you or your willpower....

    TRAINING METHODS & PROGRAMMING   A determination of the individual needs of the...

  Everyone knows working out is a good thing.   It’s common sense. Yet the...

    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...

    This might be the only thing you read about metabolism that isn’t trying...

  INTRODUCTION   Injury is an unfortunate outcome for some of those involved in sports....

    Masters Progressions   It is not uncommon for trainers to hit the wall...

  For those not aware of keto diet, It’s putting the body into a state...

  Application in Competitions   Increasingly, fitness competitions (including the CrossFit Games Open) have “scaled”...

    Push the limit. Always try to better yourself by setting realistic challenges.  ...