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Month: July 2022

COMMON MYTHS AND MISCONCEPTIONS ABOUT THE AGING ATHLETE

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  Myths and misconceptions about aging occur because of a sampling bias. Research into the...

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Human Power Output and CrossFit Metcon Workouts Part-II

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  “CrossFit Journal Article wrote by Tony Leyland and published in July 2008. We are...

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How to Lose Fat “Right Here”

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     The truth is that you must use fitness to reduce overall body fat....

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Human Power Output and CrossFit Metcon Workouts Part-I

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  “CrossFit Journal Article written by Tony Leyland and published in July 2008. We are...

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5 Tips for Using Your Time Wisely

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  “Some will master and some will serve.” That’s the nature of life, and you...

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Risks and Health Issues Associated With Aging

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  Some health issues are statistically more likely for athletes over the age of 40...

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Manufactured deliciousness: 3 strategies to get control

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    3 strategies to find your way back to a peaceful relationship with food....

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Rehabilitation and return to play process for an Sports Athelet Part-III

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    MONITORING THE PROCESS   Monitoring the training process provides practitioners with the ability...

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