Myths and misconceptions about aging occur because of a sampling bias. Research into the...
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“CrossFit Journal Article wrote by Tony Leyland and published in July 2008. We are...
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The truth is that you must use fitness to reduce overall body fat....
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“CrossFit Journal Article written by Tony Leyland and published in July 2008. We are...
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“Some will master and some will serve.” That’s the nature of life, and you...
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Some health issues are statistically more likely for athletes over the age of 40...
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3 strategies to find your way back to a peaceful relationship with food....
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MONITORING THE PROCESS Monitoring the training process provides practitioners with the ability...
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