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Month: August 2022

How to Keep Yourself Encouraged

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  Here is a familiar scenario for all of us: You have an exciting goal...

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Training Attenuates the Negative Effects of Sedentary Aging

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  Though we accept that some changes are inevitable, we can push them as far...

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7 Personality Traits of a Great Leader

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  All great leaders keep working on themselves until they become effective.   If you...

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MASTERS QUADRANT—CONSIDERATIONS, RISKS AND PRIORITIES

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  GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...

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The High-Performance Pregnancy ( Part- 2 )

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This is a phenomenal article published by CrossFit (Author- Andrea Nitz) on training during pregnancy....

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Creating the Right Attitude for Success

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"Any kind of success starts with this fundamental belief that success is possible."   Can...

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The High-Performance Pregnancy (Part-1)

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All of the great things that you are doing for your cardiovascular system by exercising,...

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Human Power Output and CrossFit Metcon Workouts Part-III

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  “CrossFit Journal Article wrote by Tony Leyland and published in July 2008. We are...

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