
"Rowing" We consider anything near or above 20 min time domain workouts a...
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George Leonard, in his book Mastery, talks about “enjoying the plateau.” This is an...
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About the Author: Tony Webster has a Ph.D. in exercise physiology and currently works...
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All you need to know about "Protein" Protein is a building block of our...
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"Box Jump" Jump is very essential and critical for our hip function. Jump...
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To many people, ambition is kind of a mystery. The dictionary says it is...
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About the Author: Tony Webster has a Ph.D. in exercise physiology and currently works...
Learn More4 Steps To Learn an Olympic Lift “Snatch”
05/10/2022 # Coaching

"Snatch" The Olympic lifts train athletes to effectively activate more muscle fibers more rapidly...
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