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Month: November 2022

Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

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  When it comes to body change, there’s no topic more polarizing than “calories in...

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SCALING CROSSFIT WORKOUTS- PART II

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  2. General Movement Patterns   When scaling a workout, strive to preserve the programmed...

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CrossFit Benchmark Workout – FRAN

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  "Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups."   Athlete:...

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The biology of sleep

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    While we often have lots of wants and desires around sleep, we can’t...

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SCALING CROSSFIT WORKOUTS – PART I

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  Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...

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How to quit weekend overeating.

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  Here are the 5 strategies that helped me turn things around.   Strategy #1:...

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Spine Mechanics for Lifters

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  About the Author: Tony Leyland is Senior Lecturer at the School of Kinesiology, Simon...

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3 Reasons you must hang every day!!

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    Why Hang ? - Upper body shoulder & elbow Joint health - Core...

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Do probiotics really work? (Part-II)

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    The benefits of probiotics: When is a supplement a good idea?   There’s...

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The Athletic Hip

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About the Author: Dan Hollingsworth is a board-certified specialist in orthopedic physical therapy and a...

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EASY STEPS TO LEARN DOUBLE UNDER

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  "Double Under" Learn Jump Rope   Jump rope can be thicker or thinner as...

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Do probiotics really work? (Part-I)

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  “Should I take a probiotic?”   Some people say probiotic supplements are the answer...

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