Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

Experience Level and Pre-Scaled Workouts   An efficient method for scaling at affiliates is designing...

Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

  Range of Motion   ROM is a critical component in developing fitness; the distance...

  Workout nutrition in detail   For those of you interested in learning more, let's...

Workout nutrition explained by:     By Brian St. Pierre, MS, RD, CSCS   We...

    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...