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Month: March 2023

Core Workouts for Daily Fitness

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Introduction   Are you looking for a way to keep your core muscles strong and...

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Does Weightlifting Affect Your Joints After Age 50?

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Introduction   Weightlifting is an important and effective form of exercise that is beneficial for...

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Can You Do CrossFit if You’re Overweight?

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  Introduction   Are you overweight and considering trying CrossFit? If so, you may have...

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How to Lose Fat and Not Bulk Up When Going Back to the Gym

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  Introduction   Getting back into the gym after a long break can be difficult....

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What’s the Hardest Part of Getting Fit?

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  Introduction   If you're looking to get fit, it can be difficult to know...

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