Why Hang ?
– Upper body shoulder & elbow Joint health
– Core strength and midline stabilization
– Flexibility and Mobility(Overhead, Elbow, Shoulder and lats)
– Grip strength
– Pull up Capacity
What are the type of hangs
– Pull up Grip
– Chin up Grip
– Mixed Grip
Scaling option : Feet assisted Hangs with all above options
Goal : Capacity to hand one min for each of the option. Start with 10 sec at a time and build the capacity by progressing each week.
– Point of Performance
○ Active shoulder
○ Neutral spine
– Faults
○ Inactive shoulder
○ Loss of midline stabilization
○ Grip
Follow The Persistence Progression on:
