3 Reasons you must hang every day!!

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Why Hang ?
– Upper body shoulder & elbow Joint health
– Core strength and midline stabilization
– Flexibility and Mobility(Overhead, Elbow, Shoulder and lats)
– Grip strength
– Pull up Capacity


What are the type of hangs
– Pull up Grip
– Chin up Grip
– Mixed Grip
Scaling option : Feet assisted Hangs with all above options


Goal : Capacity to hand one min for each of the option. Start with 10 sec at a time and build the capacity by progressing each week.


– Point of Performance
○ Active shoulder
○ Neutral spine


– Faults
○ Inactive shoulder
○ Loss of midline stabilization
○ Grip



Follow The Persistence Progression on:




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