3 Step Progression to Master the Air Squat

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Everyone should squat and must squat, Squat is a daily life demand. We need to squat when we sit down. Learning to squat correctly will ensure longevity for lower body joints and muscles.


In this episode, I will tell you 5 key reasons for squats and an Easy 3 step guide to building a good foundation for bodyweight squat ( Air Squat).


Practice each progression for 30 reps and repeat it with higher difficulty as you make progress.





Comment and let me know what would you like to see next for the progression.


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