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4 Steps To Learn an Olympic Lift “Snatch”



The Olympic lifts train athletes to effectively activate more muscle fibers more rapidly than through any other modality of training. The explosiveness resulting from this training is vital to every sport. In addition, practicing the snatch teaches one to apply force to muscle groups in proper sequence — i.e., from the center of the body to its extremities (core to extremity). Learning this vital technical lesson benefits all athletes who need to impart force to another person or object, as is commonly required in nearly all sports.


Today we show you how to practice the progression of Snatch with PVC. in this video; Coach Jacque will go over each step of Burgner Snatch Progression with a Novice athlete who has never done a snatch.





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