Are you prepared for the unknown and unknowable? Let’s imagine, your building’s lift is not working. Are you prepared to climb the 3 story building with a bag of groceries??
We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. Constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy.
PA Home WOD Briefing:
WOD:
Complete as many rounds as possible in 25 minutes of:
25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups
You can scale down the workout to your ability, a good option would be to reduce the number of reps or scale down the movement.
Scaling:
Complete as many rounds as possible in 15 minutes of:
15 sumo deadlift high pulls
15 push-ups
15 thrusters
15 sit-ups
Spend 10 to 15 with a warm-up, Follow below sequence
AMRAP 7 min:
20 mountain climbers
10 Squat to stand (slow)
10 Push press
10 push-ups
10 Sumo deadlift
10 High Pull
10 Flutter kicks
Spend 10 min with Cool Down, follow below sequence
1 min couch stretch
1 min butterfly stretch
1 min child pose
This is an example of our Workout of the day of this week. We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.
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