Our Blogs

Blogs & Article

why, how and what behind Persistence Athletics.







Are you prepared for the unknown and unknowable?

Are you prepared for the unknown and unknowable? Let’s imagine, your building’s lift is not working. Are you prepared to climb the 3 story building with a bag of groceries??



We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. Constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy.





Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls

25 push-ups

25 thrusters

25 sit-ups


You can scale down the workout to your ability, a good option would be to reduce the number of reps or scale down the movement.


Complete as many rounds as possible in 15 minutes of:

15 sumo deadlift high pulls

15 push-ups

15 thrusters

15 sit-ups



Spend 10 to 15 with a warm-up, Follow below sequence 



AMRAP 7 min:

20 mountain climbers

10 Squat to stand (slow)

10 Push press

10 push-ups

10 Sumo deadlift

10 High Pull

10 Flutter kicks



Spend 10 min with Cool Down, follow below sequence 



1 min couch stretch

1 min butterfly stretch

1 min child pose


This is an example of our Workout of the day of this week. We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level. 


We deliver all of our products and services via phone 📲. All you need is a smartphone and a WhatsApp account to start with. You can experience PA Coaching by subscribing :