PA Weekly challenge “Max Shoulder to overhead in 1 min” – 05/11/2020
May 10, 2020
Max Shoulder to overhead in 1 min. Before performing
Learn about our approach and mindset.
Max Shoulder to overhead in 1 min. Before performing
We provide a WEEKLY challenge for the week to test
“ Many people think they lack motivation when what they
“Plank Variations” Plank variations build balance, positional awareness, and
Increasing work capacity across broad time and the modal domain
“The needs of our Olympic athletes and grandparents differ by
Max Shoulder to overhead in 1 min. Before performing
We provide a WEEKLY challenge for the week to test
“ Many people think they lack motivation when what they
“Plank Variations” Plank variations build balance, positional awareness, and
Increasing work capacity across broad time and the modal domain
“The needs of our Olympic athletes and grandparents differ by
Improving Health and Performance
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