Box Jump Progression

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“Box Jump”


Jump is very essential and critical for our hip function. Jump is where you actually open your hips and close very quickly. On a day-to-day life, opening and closing the hip is a very crucial part.


Also that if you put it to athletic capacity, your performance, if you want to have a better performance and a better athletic results, work on your hips and hip extensions.


What we’re going to talk in this episode is the step-by-step progression to be able to jump correctly and land correctly. When I say correctly that that required mechanics or progressions for jump and the safety measures to do it in a controlled environment.





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