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Can You Build Mass with Body-Weight Exercises?




Building mass is a goal of many gym-goers. However, it is possible to build muscle without weights. In this blog post, we’ll explore how body-weight exercises can help you build mass.


Benefits of Body-Weight Exercises


Body-weight exercises provide several benefits. For starters, they require little to no equipment and can be done from the comfort of your own home. Additionally, they are often low-impact and can help you improve flexibility and coordination.


Types of Body-Weight Exercises


There are a variety of body-weight exercises you can do to build mass. Push-ups and pull-ups are two classic body-weight exercises that can help build upper body muscle. Squats, lunges, and burpees can also help you build muscle in your glutes, quads, and calves.


Challenges of Body-Weight Exercises


Body-weight exercises can be challenging because it can be difficult to increase the difficulty. If you are used to lifting weights, body-weight exercises may not provide enough of a challenge to continue building muscle.




Body-weight exercises can be an effective way to build mass. They require little to no equipment, are low-impact, and can be done from home. However, if you are an experienced weightlifter, you may find body-weight exercises lacking in difficulty.