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Category: Coaching

PA Movement of the week “Push Press” – 06/02/2020

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The Push Press   Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a CrossFit staple. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength in the “power zone” and upper body. In terms...

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PA Movement of the week “Front Squat” – 05/26/2020

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The Front Squat  The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position, where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor. This “rack position,” critical to weightlifting, both demands...

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PA Movement of the week “Press” – 05/19/2020

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The Press   Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a CrossFit staple. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength in the “power zone” and upper body. In terms of...

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PA Movement of the week “Deadlift” – 05/14/2020

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The Deadlift   “The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.” —COACH GLASSMAN   The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength. Regardless of whether your fitness goals are to “rev up” your metabolism, increase...

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