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Coaching

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be.

Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first.

As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. Look for coaches that inspire you to be the best of yourself.

THE RING ROW

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  A great movement to develop the strength for pull-ups   The ring row is...

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Learn the mechanics of Front Squat!

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Movement Introduction     The front squat builds exactly on the mechanics of the air...

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What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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What is a Plyometric Exercise?

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      Plyometrics, also known as jump training or plyos, are exercises in which...

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Sports Psychology!

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  Sports Psychology is about improving athletes' attitudes and mental game skills to help them...

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The balance act “Scales”

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The extraordinary value of gymnastics as a training modality lies in its reliance on the...

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Most effective Ab exercise : “ L-Sit”

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This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective.  ...

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How to increase your power output ?

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Learn The Push Press     Learning the progression of lifts that moves from the...

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What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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Importance of gaining “Flexibility”

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Flexibility—The ability to maximize the range of motion at a given joint.   Flexibility is...

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A Layout of a world-class Strength & Conditioning gym!

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How can we convert a small school gym or sports academy gym to a world-class...

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THE RING ROW

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  A great movement to develop the strength for pull-ups   The ring row is...

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Learn the mechanics of the “The Press”

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"The Press"   Learning the progression of lifts that moves from the shoulder press to...

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Long term Athletic Development!

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  Long-term athletic development is essential to prepare youth for sport and an active lifestyle....

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Why coaching with Persistence Athletics is different & unique ?

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  How does coaching with Persistence Athletics work?     The dictionary definition of coaching is:...

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Sports Psychology!

 # ,

  Sports Psychology is about improving athletes' attitudes and mental game skills to help them...

Learn More

What is a Plyometric Exercise?

 # ,

      Plyometrics, also known as jump training or plyos, are exercises in which...

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Why Olympic Weightlifting ?

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  History of Olympic Weightlifting!   Weightlifting was practiced both by ancient Egyptian and Greek...

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The “Kettlebell Swing”

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The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

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The Air Squat

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The Air Squat      The squat, in the bottom position, is nature’s intended...

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