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Coaching

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be.

Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first.

As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. Look for coaches that inspire you to be the best of yourself.

A great goal for your fitness- “Pull-Ups”

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“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The more you can do, the stronger you become. Muscular endurance, absolute strength, relative strength—whatever you want to define and measure gets better.  —According to CrossFit     How significant is the pull-up? In our view the pull-up is:   At least as important as any...

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The best at home aerobic exercises “The Burpees”

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The burpee is a full-body exercise used in strength training and as an aerobic exercise. If you are looking for a cardio exercise which you can do at home without any equipment, then this is the movement.     Begin in a standing position. Move into a squat position with your hands on the ground.  Kick your feet back into...

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The world’s fasted lift aka “The Power Snatch”

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The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes to effectively activate more muscle fibers more rapidly than through any other modality of training. The explosiveness that results from this training is of vital necessity to every sport.   The Olympic Lifts, a.k.a., Weightlifting. There are two Olympic lifts, the clean and jerk and...

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A power packed movement “Thruster”

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  The thruster requires a long line of action against the normal force of gravity with a load plus body- weight, creating one of the most profound accelerations possible. The movement works from full flexion to full extension at the ankle, knee, hip, shoulder, and arm, and involves most of the major muscle groups. These factors earn the thruster its...

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