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Coaching

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be.

Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first.

As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. Look for coaches that inspire you to be the best of yourself.

Training Attenuates the Negative Effects of Sedentary Aging

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  Though we accept that some changes are inevitable, we can push them as far...

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MASTERS QUADRANT—CONSIDERATIONS, RISKS AND PRIORITIES

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  GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...

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COMMON MYTHS AND MISCONCEPTIONS ABOUT THE AGING ATHLETE

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  Myths and misconceptions about aging occur because of a sampling bias. Research into the...

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Risks and Health Issues Associated With Aging

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  Some health issues are statistically more likely for athletes over the age of 40...

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Key Principles for Coaching Master Athletes

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    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...

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Guidelines for scaling the complex movements for older athletes

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    Masters Progressions   It is not uncommon for trainers to hit the wall...

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How you can scale a CrossFit Workout effectively for older athletes

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  EFFECTIVE SCALING   The importance of the trainer’s ability to effectively scale the program...

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CrossFit Benchmark Workout named “Barraza” for Master Athletes

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  LESSON PLAN: BARRAZA    WORKOUT “Barraza”—55+ Rx’d version 14-min. AMRAP: 200-m run 9 deadlifts,...

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Example of 12-week beginner exercise program for older athlete – Part II

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    EXAMPLE 12-WEEK ON-RAMP PROGRAM   The following 12-week, three-day on-ramp program is an...

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Example of 12-week beginner exercise program for older athlete – Part I

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  EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an example of...

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Key Principles for Coaching Master Athletes

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    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...

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Special Classes and Programming Specific to Masters

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  A key question is whether masters should train in classes separate from younger adults....

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part II

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    Part 2: Changes in Basal Resting Testosterone Levels   (A) Endurance and Resistance...

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The max power output test- Echo bike

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  Welcome to the new episode of the persistence progressions.   This episode will discuss...

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part I

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  Abstract   Exercise has been proposed to increase serum testosterone concentrations. The analysis of...

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COACHING AND PROGRAMMING FOR WELLNESS

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  Constantly Varied Functional Movements at High Intensity Programming for a masters wellness athlete is...

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UNDERSTANDING THE MASTERS MINDSET – PART II

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  Mindset training is an effective tool used by elite athletes to improve performance. In...

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UNDERSTANDING THE MASTERS MINDSET – PART I

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  Mindset training is an effective tool used by elite athletes to improve performance. In...

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IMPLEMENTING AN EFFECTIVE MASTERS PROGRAM WITHIN THE AFFILIATE

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  There are a lot of different ways to implement an effective masters program within...

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Training Attenuates the Negative Effects of Sedentary Aging

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  Though we accept that some changes are inevitable, we can push them as far...

Learn More
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