fbpx

Coaching

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be.

Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first.

As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. Look for coaches that inspire you to be the best of yourself.

THE RING ROW

 # ,

  A great movement to develop the strength for pull-ups   The ring row is...

Learn More

Learn the mechanics of the “The Press”

 # ,

"The Press"   Learning the progression of lifts that moves from the shoulder press to...

Learn More

Long term Athletic Development!

 # ,

  Long-term athletic development is essential to prepare youth for sport and an active lifestyle....

Learn More

Why coaching with Persistence Athletics is different & unique ?

 # , ,

  How does coaching with Persistence Athletics work?     The dictionary definition of coaching is:...

Learn More

Sports Psychology!

 # ,

  Sports Psychology is about improving athletes' attitudes and mental game skills to help them...

Learn More

What is a Plyometric Exercise?

 # ,

      Plyometrics, also known as jump training or plyos, are exercises in which...

Learn More

Why Olympic Weightlifting ?

 # ,

  History of Olympic Weightlifting!   Weightlifting was practiced both by ancient Egyptian and Greek...

Learn More

The “Kettlebell Swing”

 # ,

The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

Learn More

What are the most significant benefits of Yoga?

 # , ,

Yoga      Yoga is a group of physical, mental, and spiritual practices or...

Learn More

The Air Squat

 # , ,

The Air Squat      The squat, in the bottom position, is nature’s intended...

Learn More

The Front Squat

 # ,

Movement Introduction     The front squat builds exactly on the mechanics of the air...

Learn More

The GHD Sit-Ups

 # ,

   GHD sit-up is a sit-up but involves no trunk flexion. For the GHD...

Learn More

The Box Jump!

 # ,

  Plyometric exercises        Plyometric exercises are widely used to augment explosiveness...

Learn More

THE RING ROW

 # ,

  A great movement to develop the strength for pull-ups   The ring row is...

Learn More

A Layout of a world-class Strength & Conditioning gym!

 # , ,

How can we convert a small school gym or sports academy gym to a world-class...

Learn More

Performance & CrossFit Open 2021 goal setting!

 # , ,

Needs analysis for mixed modal sports- CrossFit open athlete.   We are getting close to...

Learn More

Why & How “Persistence Athletics” started!

 # , , , , , ,

  Lets begin with a small story.   Two years ago in March 2018, the...

Learn More

The “Push Jerk”

 # ,

  The Push Jerk   Learning the progression of lifts that moves from the shoulder...

Learn More

PA Athletes – Training for Life

 # , ,

The need for youth and the elderly population is broad, general, and inclusive fitness.  ...

Learn More

Want to get stronger ? Improve your “Deadlift”

 # ,

    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but...

Learn More
Open chat
1
Hey Coach
Hey Coach
Powered by