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Coaching

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be.

Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first.

As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. Look for coaches that inspire you to be the best of yourself.

The Heart Of The Snatch “Overhead Squat”

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The Overhead Squat   The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts–the essence of sport movement. For this reason, it is an indispensable tool for developing speed and power.   The overhead squat...

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Developing the Power Zone : “Push Press”

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The Push Press   Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a CrossFit staple. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength in the “power zone” and upper body. In terms...

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If you want to get stronger, improve your “Deadlift”

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    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.” —CrossFit   The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.     Regardless of whether your fitness goals are to “rev up” your metabolism, increase...

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Learn the mechanics of the “The Press”

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"The Press"   Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a CrossFit staple. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength in the “power zone” and upper body. In terms of...

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