"Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups."   Athlete:...

    Why Hang ? - Upper body shoulder & elbow Joint health - Core...

  "Double Under" Learn Jump Rope   Jump rope can be thicker or thinner as...

  "Rowing"   We consider anything near or above 20 min time domain workouts a...

  "Box Jump"   Jump is very essential and critical for our hip function. Jump...

"Snatch"   The Olympic lifts train athletes to effectively activate more muscle fibers more rapidly...

    Have you ever struggled to teach Hang DB snatch ??   Here is...

  Mindset training is an effective tool used by elite athletes to improve performance. In...

  Mindset training is an effective tool used by elite athletes to improve performance. In...

  There are a lot of different ways to implement an effective masters program within...

  Though we accept that some changes are inevitable, we can push them as far...

  GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...

  Myths and misconceptions about aging occur because of a sampling bias. Research into the...

  Some health issues are statistically more likely for athletes over the age of 40...

    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...

    Masters Progressions   It is not uncommon for trainers to hit the wall...

  EFFECTIVE SCALING   The importance of the trainer’s ability to effectively scale the program...

  LESSON PLAN: BARRAZA    WORKOUT “Barraza”—55+ Rx’d version 14-min. AMRAP: 200-m run 9 deadlifts,...

    EXAMPLE 12-WEEK ON-RAMP PROGRAM   The following 12-week, three-day on-ramp program is an...

  EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an example of...