
"Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups." Athlete:...
Learn More
Why Hang ? - Upper body shoulder & elbow Joint health - Core...
Learn More
"Double Under" Learn Jump Rope Jump rope can be thicker or thinner as...
Learn More
"Rowing" We consider anything near or above 20 min time domain workouts a...
Learn More
"Box Jump" Jump is very essential and critical for our hip function. Jump...
Learn More4 Steps To Learn an Olympic Lift “Snatch”
05/10/2022 # Coaching

"Snatch" The Olympic lifts train athletes to effectively activate more muscle fibers more rapidly...
Learn MoreSimple Steps To Learn DB Snatch
28/09/2022 # Coaching

Have you ever struggled to teach Hang DB snatch ?? Here is...
Learn More
Mindset training is an effective tool used by elite athletes to improve performance. In...
Learn More
Mindset training is an effective tool used by elite athletes to improve performance. In...
Learn More
There are a lot of different ways to implement an effective masters program within...
Learn More
Though we accept that some changes are inevitable, we can push them as far...
Learn More
GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...
Learn More
Myths and misconceptions about aging occur because of a sampling bias. Research into the...
Learn More
Some health issues are statistically more likely for athletes over the age of 40...
Learn More
ASSESSING THE MASTERS ATHLETE Once we have classified the masters athlete according...
Learn More
Masters Progressions It is not uncommon for trainers to hit the wall...
Learn More
EFFECTIVE SCALING The importance of the trainer’s ability to effectively scale the program...
Learn More
LESSON PLAN: BARRAZA WORKOUT “Barraza”—55+ Rx’d version 14-min. AMRAP: 200-m run 9 deadlifts,...
Learn More
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an...
Learn More
EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an example of...
Learn More