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Coaching

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be.

Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first.

As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. Look for coaches that inspire you to be the best of yourself.

Most effective Ab exercise : “ L-Sit”

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This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!   The L-sit is performed by supporting the body entirely by the arms and holding the legs straight out in front. The legs’ posture in the L-sit...

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The balance act “Scales”

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The extraordinary value of gymnastics as a training modality lies in its reliance on the body’s own weight as the sole source of resistance.   This places a unique premium on the improvement of the strength-to-weight ratio. Unlike other strength training modalities, gymnastics and calisthenics allow for increases in strength only while increasing strength-to-weight ratio! Gymnastics scales and balances are...

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A great goal for your fitness- “Pull-Ups”

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“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The more you can do, the stronger you become. Muscular endurance, absolute strength, relative strength—whatever you want to define and measure gets better.  —According to CrossFit     How significant is the pull-up? In our view the pull-up is:   At least as important as any...

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The best at home aerobic exercises “The Burpees”

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The burpee is a full-body exercise used in strength training and as an aerobic exercise. If you are looking for a cardio exercise which you can do at home without any equipment, then this is the movement.     Begin in a standing position. Move into a squat position with your hands on the ground.  Kick your feet back into...

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