ASSESSING THE MASTERS ATHLETE Once we have classified the masters athlete according...
Learn More
A key question is whether masters should train in classes separate from younger adults....
Learn More
Welcome to the new episode of the persistence progressions. This episode will discuss...
Learn More
Abstract Exercise has been proposed to increase serum testosterone concentrations. The analysis of...
Learn More
Constantly Varied Functional Movements at High Intensity Programming for a masters wellness athlete is...
Learn More
Mindset training is an effective tool used by elite athletes to improve performance. In...
Learn More
Mindset training is an effective tool used by elite athletes to improve performance. In...
Learn More
There are a lot of different ways to implement an effective masters program within...
Learn More
Though we accept that some changes are inevitable, we can push them as far...
Learn More
GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...
Learn More
Myths and misconceptions about aging occur because of a sampling bias. Research into the...
Learn More
Some health issues are statistically more likely for athletes over the age of 40...
Learn More
The more work capacity we have prior to middle age, the greater the hedge...
Learn MoreASSESSING THE MASTERS ATHLETE Once we have classified the masters athlete according...
Learn More
Everyone should squat and must squat, Squat is a daily life demand. We need...
Learn More
Flexibility—The ability to maximize the range of motion at a given joint. Flexibility is...
Learn More
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...
Learn More“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The...
Learn More
The handstand can be one of the most undervalued movements within the CrossFit community or...
Learn More