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Coaching

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be.

Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first.

As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. Look for coaches that inspire you to be the best of yourself.

The GHD Sit-Ups

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   GHD sit-up is a sit-up but involves no trunk flexion. For the GHD...

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The Box Jump!

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  Plyometric exercises        Plyometric exercises are widely used to augment explosiveness...

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THE RING ROW

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  A great movement to develop the strength for pull-ups   The ring row is...

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A Layout of a world-class Strength & Conditioning gym!

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How can we convert a small school gym or sports academy gym to a world-class...

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Performance & CrossFit Open 2021 goal setting!

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Needs analysis for mixed modal sports- CrossFit open athlete.   We are getting close to...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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The “Push Jerk”

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  The Push Jerk   Learning the progression of lifts that moves from the shoulder...

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PA Athletes – Training for Life

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The need for youth and the elderly population is broad, general, and inclusive fitness.  ...

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Want to get stronger ? Improve your “Deadlift”

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    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but...

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The “Kettlebell Swing”

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The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

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Importance of gaining “Flexibility”

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Flexibility—The ability to maximize the range of motion at a given joint.   Flexibility is...

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The Heart Of The Snatch “Overhead Squat”

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The Overhead Squat     The overhead squat is the ultimate core exercise, the heart...

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A power packed movement “Thruster”

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  The thruster requires a long line of action against the normal force of gravity...

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Why is it important to learn “Medicine Ball Clean” ?

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The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

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PA Home Program “Training at Home”

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We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

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“Sumo Deadlift High Pull”

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  The Sumo Deadlift High Pull     The sumo deadlift high pull builds on...

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Regardless of what the problem is, the answer is to “Squat”

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The Air Squat     The squat is a beautiful, natural movement. It demands midline...

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SLIPS -> ‘P’ for Plank

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 Plank variations build balance, positional awareness, and stable midline.   Practicing planks develops the ability...

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Are you injured or are you just sore?

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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...

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The Upside down : ‘Inversion’

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The handstand can be one of the most undervalued movements within the CrossFit community or...

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