
ASSESSING THE MASTERS ATHLETE Once we have classified the masters athlete according...
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A key question is whether masters should train in classes separate from younger adults....
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Welcome to the new episode of the persistence progressions. This episode will discuss...
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Abstract Exercise has been proposed to increase serum testosterone concentrations. The analysis of...
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Constantly Varied Functional Movements at High Intensity Programming for a masters wellness athlete is...
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Mindset training is an effective tool used by elite athletes to improve performance. In...
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Mindset training is an effective tool used by elite athletes to improve performance. In...
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There are a lot of different ways to implement an effective masters program within...
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Though we accept that some changes are inevitable, we can push them as far...
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GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...
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Myths and misconceptions about aging occur because of a sampling bias. Research into the...
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Some health issues are statistically more likely for athletes over the age of 40...
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The more work capacity we have prior to middle age, the greater the hedge...
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ASSESSING THE MASTERS ATHLETE Once we have classified the masters athlete according...
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Everyone should squat and must squat, Squat is a daily life demand. We need...
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Flexibility—The ability to maximize the range of motion at a given joint. Flexibility is...
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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...
Learn More“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The...
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The handstand can be one of the most undervalued movements within the CrossFit community or...
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