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Coaching

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be.

Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first.

As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. Look for coaches that inspire you to be the best of yourself.

The “Kettlebell Swing”

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The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

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Importance of gaining “Flexibility”

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Flexibility—The ability to maximize the range of motion at a given joint.   Flexibility is...

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The Heart Of The Snatch “Overhead Squat”

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The Overhead Squat     The overhead squat is the ultimate core exercise, the heart...

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A power packed movement “Thruster”

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  The thruster requires a long line of action against the normal force of gravity...

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Why is it important to learn “Medicine Ball Clean” ?

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The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

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PA Home Program “Training at Home”

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We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

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“Sumo Deadlift High Pull”

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  The Sumo Deadlift High Pull     The sumo deadlift high pull builds on...

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Developing the Power Zone : “Push Press”

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The Push Press     Learning the progression of lifts that moves from the shoulder...

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Regardless of what the problem is, the answer is to “Squat”

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The Air Squat     The squat is a beautiful, natural movement. It demands midline...

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SLIPS -> ‘P’ for Plank

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 Plank variations build balance, positional awareness, and stable midline.   Practicing planks develops the ability...

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Are you injured or are you just sore?

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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...

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The Upside down : ‘Inversion’

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The handstand can be one of the most undervalued movements within the CrossFit community or...

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Most effective Ab exercise : “ L-Sit”

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This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively...

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The balance act “Scales”

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The extraordinary value of gymnastics as a training modality lies in its reliance on the...

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A great goal for your fitness- “Pull-Ups”

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“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The...

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The best at home aerobic exercises “The Burpees”

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The burpee is a full-body exercise used in strength training and as an aerobic exercise....

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The world’s fasted lift aka “The Power Snatch”

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The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes...

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A power packed movement “Thruster”

 # ,

  The thruster requires a long line of action against the normal force of gravity...

Learn More

Why is it important to learn “Medicine Ball Clean” ?

 # ,

The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

Learn More

The “Sumo Deadlift High Pull”

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  The Sumo Deadlift High Pull   The sumo deadlift high pull builds on the...

Learn More
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