The Overhead Squat     The overhead squat is the ultimate core exercise, the heart...

  The thruster requires a long line of action against the normal force of gravity...

The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

  The Sumo Deadlift High Pull     The sumo deadlift high pull builds on...

The Air Squat     The squat is a beautiful, natural movement. It demands midline...

 Plank variations build balance, positional awareness, and stable midline.   Practicing planks develops the ability...

“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...

The handstand can be one of the most undervalued movements within the CrossFit community or...

“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The...

The burpee is a full-body exercise used in strength training and as an aerobic exercise....

The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes...

  The thruster requires a long line of action against the normal force of gravity...

The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

  The Sumo Deadlift High Pull   The sumo deadlift high pull builds on the...

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

The Push Jerk   Learning the progression of lifts that moves from the shoulder press...

The Front Squat  The front squat builds exactly on the mechanics of the air squat....

"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...

Increasing work capacity across broad time and the modal domain will lead to world-class fitness....