The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes...

  The thruster requires a long line of action against the normal force of gravity...

The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

  The Sumo Deadlift High Pull   The sumo deadlift high pull builds on the...

"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...

This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective.  ...

Yoga      Yoga is a group of physical, mental, and spiritual practices or...

  A great movement to develop the strength for pull-ups   The ring row is...

Movement Introduction     The front squat builds exactly on the mechanics of the air...

Yoga      Yoga is a group of physical, mental, and spiritual practices or...

      Plyometrics, also known as jump training or plyos, are exercises in which...

  Sports Psychology is about improving athletes' attitudes and mental game skills to help them...

The extraordinary value of gymnastics as a training modality lies in its reliance on the...

This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective.  ...

Learn The Push Press     Learning the progression of lifts that moves from the...

Yoga      Yoga is a group of physical, mental, and spiritual practices or...

Flexibility—The ability to maximize the range of motion at a given joint.   Flexibility is...

How can we convert a small school gym or sports academy gym to a world-class...

  A great movement to develop the strength for pull-ups   The ring row is...

"The Press"   Learning the progression of lifts that moves from the shoulder press to...