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Coaching

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be.

Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first.

As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. Look for coaches that inspire you to be the best of yourself.

A great goal for your fitness- “Pull-Ups”

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“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The...

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The best at home aerobic exercises “The Burpees”

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The burpee is a full-body exercise used in strength training and as an aerobic exercise....

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The world’s fasted lift aka “The Power Snatch”

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The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes...

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A power packed movement “Thruster”

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  The thruster requires a long line of action against the normal force of gravity...

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Why is it important to learn “Medicine Ball Clean” ?

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The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

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The “Sumo Deadlift High Pull”

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  The Sumo Deadlift High Pull   The sumo deadlift high pull builds on the...

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PA Home Program “Training at Home”

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We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

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The “Push Jerk”

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The Push Jerk   Learning the progression of lifts that moves from the shoulder press...

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The “Front Squat”

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The Front Squat  The front squat builds exactly on the mechanics of the air squat....

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Want Strong Core? Practice “Plank”

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"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...

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Weekly challenge “Max Deadlift in 1 min” – 04/27/2020

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Increasing work capacity across broad time and the modal domain will lead to world-class fitness....

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Coaching

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We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

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