
Learn The Push Press Learning the progression of lifts that moves from the...
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Yoga Yoga is a group of physical, mental, and spiritual practices or...
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Flexibility—The ability to maximize the range of motion at a given joint. Flexibility is...
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How can we convert a small school gym or sports academy gym to a world-class...
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"The Press" Learning the progression of lifts that moves from the shoulder press to...
Learn MoreLong-term athletic development is essential to prepare youth for sport and an active lifestyle....
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How does coaching with Persistence Athletics work? The dictionary definition of coaching is:...
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Sports Psychology is about improving athletes' attitudes and mental game skills to help them...
Learn MorePlyometrics, also known as jump training or plyos, are exercises in which...
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History of Olympic Weightlifting! Weightlifting was practiced both by ancient Egyptian and Greek...
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The Kettlebell Swing The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....
Learn MoreThe Air Squat The squat, in the bottom position, is nature’s intended...
Learn More GHD sit-up is a sit-up but involves no trunk flexion. For the GHD...
Learn MorePlyometric exercises Plyometric exercises are widely used to augment explosiveness...
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How can we convert a small school gym or sports academy gym to a world-class...
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Needs analysis for mixed modal sports- CrossFit open athlete. We are getting close to...
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The Push Jerk Learning the progression of lifts that moves from the shoulder...
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