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Coaching

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be.

Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or improving your baseline level of fitness. However, every coaching process starts with assessing an athlete’s abilities and mindset. Our coaching philosophy includes balancing various elements of your life to put your goal first.

As coaches, we do not judge our athlete’s potential, instead, we work with athletes to develop a positive mindset and a belief in self-achievement. Look for coaches that inspire you to be the best of yourself.

PA Home Program “Training at Home”

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We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

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The “Push Jerk”

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The Push Jerk   Learning the progression of lifts that moves from the shoulder press...

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The “Front Squat”

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The Front Squat  The front squat builds exactly on the mechanics of the air squat....

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Want Strong Core? Practice “Plank”

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"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...

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Weekly challenge “Max Deadlift in 1 min” – 04/27/2020

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Increasing work capacity across broad time and the modal domain will lead to world-class fitness....

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Coaching

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We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

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