
The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes...
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The thruster requires a long line of action against the normal force of gravity...
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The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...
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The Sumo Deadlift High Pull The sumo deadlift high pull builds on the...
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"Plank Variations" Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...
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This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. ...
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Yoga Yoga is a group of physical, mental, and spiritual practices or...
Learn MoreMovement Introduction The front squat builds exactly on the mechanics of the air...
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Yoga Yoga is a group of physical, mental, and spiritual practices or...
Learn MorePlyometrics, also known as jump training or plyos, are exercises in which...
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Sports Psychology is about improving athletes' attitudes and mental game skills to help them...
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The extraordinary value of gymnastics as a training modality lies in its reliance on the...
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This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. ...
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Learn The Push Press Learning the progression of lifts that moves from the...
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Yoga Yoga is a group of physical, mental, and spiritual practices or...
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Flexibility—The ability to maximize the range of motion at a given joint. Flexibility is...
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How can we convert a small school gym or sports academy gym to a world-class...
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"The Press" Learning the progression of lifts that moves from the shoulder press to...
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