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COMMON MYTHS AND MISCONCEPTIONS ABOUT THE AGING ATHLETE
Myths and misconceptions about aging occur because of a
Learn about our approach and mindset.
Myths and misconceptions about aging occur because of a
Some health issues are statistically more likely for athletes
ASSESSING THE MASTERS ATHLETE Once we have
Everyone should squat and must squat, Squat is a
Flexibility—The ability to maximize the range of motion at a
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
“The goal in your pull-up work is ‘more.’ You want,
The handstand can be one of the most undervalued movements
The Olympic lifters are without a doubt the world’s strongest
Myths and misconceptions about aging occur because of a
Some health issues are statistically more likely for athletes
ASSESSING THE MASTERS ATHLETE Once we have
Everyone should squat and must squat, Squat is a
Flexibility—The ability to maximize the range of motion at a
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
“The goal in your pull-up work is ‘more.’ You want,
The handstand can be one of the most undervalued movements
The Olympic lifters are without a doubt the world’s strongest
Improving Health and Performance
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