3 Step Progression to Master the Air Squat
November 25, 2021
Everyone should squat and must squat, Squat is a
Learn about our approach and mindset.
Everyone should squat and must squat, Squat is a
Flexibility—The ability to maximize the range of motion at a
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
“The goal in your pull-up work is ‘more.’ You want,
The handstand can be one of the most undervalued movements
The Olympic lifters are without a doubt the world’s strongest
The thruster requires a long line of action against
The medicine ball is somewhat less intimidating than a bar,
“Plank Variations” Plank variations build balance, positional awareness, and
Everyone should squat and must squat, Squat is a
Flexibility—The ability to maximize the range of motion at a
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
“The goal in your pull-up work is ‘more.’ You want,
The handstand can be one of the most undervalued movements
The Olympic lifters are without a doubt the world’s strongest
The thruster requires a long line of action against
The medicine ball is somewhat less intimidating than a bar,
“Plank Variations” Plank variations build balance, positional awareness, and
Improving Health and Performance
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