Key Principles for Coaching Master Athletes
December 8, 2021
ASSESSING THE MASTERS ATHLETE Once we have
Learn about our approach and mindset.
ASSESSING THE MASTERS ATHLETE Once we have
Everyone should squat and must squat, Squat is a
Flexibility—The ability to maximize the range of motion at a
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
“The goal in your pull-up work is ‘more.’ You want,
The handstand can be one of the most undervalued movements
The Olympic lifters are without a doubt the world’s strongest
The thruster requires a long line of action against
The medicine ball is somewhat less intimidating than a bar,
ASSESSING THE MASTERS ATHLETE Once we have
Everyone should squat and must squat, Squat is a
Flexibility—The ability to maximize the range of motion at a
“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,”
“The goal in your pull-up work is ‘more.’ You want,
The handstand can be one of the most undervalued movements
The Olympic lifters are without a doubt the world’s strongest
The thruster requires a long line of action against
The medicine ball is somewhat less intimidating than a bar,
Improving Health and Performance
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