"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks develops the ability to maintain a contraction in the core musculature independently of breathing cadence — a critical skill for stabilizing the mid-line while fatigued. During any plank variation, keep the legs and glutes contracted and the hips in line with the torso and legs....

Increasing work capacity across broad time and the modal domain will lead to world-class fitness. The same work capacity can also safeguard you against Chronic Disease. Explaining the concept is easy when we are teaching it to new trainers, but For a long time, We struggled to explain the idea to the general population like  @crossfit_maa . We needed an...

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your desire to succeed and inspire others. Coaching is about finely guiding your efforts to maximize your potential so you can become the most capable person you can be. Coaching begins with a purpose. This objective may be recovering from a chronic injury, losing weight, or...