Goal setting is a phenomenal skill to develop     It teaches you how to design your own future. A life best lived is a life by design. Not by accident, and not by just walking through the day rushing from wall to wall and managing to survive. That’s still OK. But if you can start giving your life dimensions...

Allow and accept the presence of unwanted stuff. Then use it to do good.   Start living NOW. Whatever you’re putting off until you get “lean enough” or “fit enough” or “good enough”, don’t. Live in the present, with the body you have. It’s your body, and it’s come a long way, so be proud of it.   From "attachment...

  Lets begin with a small story.   Two years ago in March 2018, the founder of PA, Ravikant was speaking with his mom in India and she was sharing her health concerns. She was suffering from multiple chronic conditions such as thyroid, type-2 diabetes, sciatica pain. After speaking with his mother Ravi was clueless about how to help her....

Getting lean     You might be wondering:   How much exercise will it take to reach my goals? How much food is normal and necessary to reach my goals?     Those are hard questions to answer, but in our experience coaching tens of thousands of people, we’ve noticed that the people who have achieved their body change goals...