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Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

How to Keep Yourself Encouraged

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  Here is a familiar scenario for all of us: You have an exciting goal...

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7 Personality Traits of a Great Leader

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  All great leaders keep working on themselves until they become effective.   If you...

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Creating the Right Attitude for Success

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"Any kind of success starts with this fundamental belief that success is possible."   Can...

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5 Tips for Using Your Time Wisely

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  “Some will master and some will serve.” That’s the nature of life, and you...

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How to Find Fitness Motivation: The Secret

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  Everyone knows working out is a good thing.   It’s common sense. Yet the...

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Building Mental Toughness

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    Push the limit. Always try to better yourself by setting realistic challenges.  ...

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The Best Ways to Beat Procrastination

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"Break it down. Write it down."   Perseverance is about as important to achievement as...

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5 Tips to Be an Expert at Managing Your Time

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    Do you have too much to do and too little time? Of course!...

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How to Deal With the Negative Influences in Your Life

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    "Your associations should move you forward, not impede your progress."   If you...

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9 Things More Important Than Money

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  There are nine things that are more valuable than capital, things that can lead...

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The 4 Powerful Ways to Change a Bad Habit

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    What feelings truly push people outside their comfort zone?   No one understands...

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10 Things Successful, Happy People Do Differently

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  "To be truly successful and happy, you have to follow your passions and values...

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4 Powerful Little Words That Make Life Worthwhile

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  You’ve no doubt heard the phrase, a muscle never stretched never grows. The big...

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4 Reasons You Should Think Like an Ant

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When was the last time you saw ants reach an obstacle and give up with...

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Happiness Is Not in the Getting, Happiness Is in the Becoming

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  George Leonard, in his book Mastery, talks about “enjoying the plateau.” This is an...

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Stop Wishing for the Life You Want

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  To many people, ambition is kind of a mystery. The dictionary says it is...

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The 6 Emotional Enemies Inside Your Mind

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  What can destroy our ambitions, our fortunes, our relationships—our lives? The enemies lurking inside...

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8 Daily Habits to Build Your Mental Strength

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  "Mentally strong people rise above negative situations and time-sucking distractions."   One of the...

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How to Keep Yourself Encouraged

 # ,

  Here is a familiar scenario for all of us: You have an exciting goal...

Learn More

The Best Ways to Beat Procrastination

 # ,

"Break it down. Write it down."   Perseverance is about as important to achievement as...

Learn More
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