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Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

Learn to set Goals!

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Goal setting is a phenomenal skill to develop     It teaches you how to design your own future. A life best lived is a life by design. Not by accident, and not by just walking through the day rushing from wall to wall and managing to survive. That’s still OK. But if you can start giving your life dimensions...

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From “attachment & avoidance” to “allow & accept”

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Allow and accept the presence of unwanted stuff. Then use it to do good.   Start living NOW. Whatever you’re putting off until you get “lean enough” or “fit enough” or “good enough”, don’t. Live in the present, with the body you have. It’s your body, and it’s come a long way, so be proud of it.   From "attachment...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the founder of PA, Ravikant was speaking with his mom in India and she was sharing her health concerns. She was suffering from multiple chronic conditions such as thyroid, type-2 diabetes, sciatica pain. After speaking with his mother Ravi was clueless about how to help her....

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Why Getting lean and staying lean are two separate pursuits?

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Getting lean     You might be wondering:   How much exercise will it take to reach my goals? How much food is normal and necessary to reach my goals?     Those are hard questions to answer, but in our experience coaching tens of thousands of people, we’ve noticed that the people who have achieved their body change goals...

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