Chill Out! Take your “parking brake” off   Think of two scenarios when you had to perform a task. First, remember a time where you were very anxious, perhaps rushing, and focused on doing well — a time when you were so stressed out and tense about doing a good job you were practically vibrating. Now, remember a time where...

Leaders inspire us to be better. How can you become a leader?     What is a leader? Humans have asked this question for millennia.   A leader isn’t someone who dominates with bluster and force. A leader isn’t a bully nor a boss. A leader isn’t necessarily the loudest voice in the choir.   A leader is — quite...

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat...

Our core values help us live our mission every day, it helps us create a sustainable roadmap toward our vision, which inspires our team every day. They keep us motivated and focused on our task. Our core value defines who we are which we represent in four pillars.     Our core values: Be Persistent – Act today, Quit tomorrow...