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Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

What’s your tools that Triggers you to act?

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Triggers are things that inspire us immediately into a feeling or action.   Find your trigger word, phrase, song, or ritual to get you "in the zone". Remember watching the movie Dumbo as a kid? Dumbo the elephant was able to fly with his big ears but didn’t believe in himself. Dumbo’s friend, Timothy the mouse, gives him a feather...

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Why you don’t need motivation to have good habits?

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Three big lies of healthy living   There are three insidious myths about exercise and good nutrition — and good habits in general: Lie #1: You have to be “inspired” to do good habits. Lie #2: You should always be “motivated” to do them. Lie #3: “Experts” are always motivated to do them. Nope. Even for PA  pros, there is...

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The 3Rs: How reframing, refocusing, & resilience equals results.

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This week, we are talking about what you need to succeed mentally.   Let’s look at three more methods to round out your mental skill set: Reframing Refocusing Resilience These are all mental skills.   Mental skills, like any other skill, can be learned, practiced, and trained. You are not doomed from birth to think or feel a certain way...

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Want to improve the overall outlook on life, health & performance ? Relax!

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Chill Out! Take your “parking brake” off   Think of two scenarios when you had to perform a task. First, remember a time where you were very anxious, perhaps rushing, and focused on doing well — a time when you were so stressed out and tense about doing a good job you were practically vibrating. Now, remember a time where...

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