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Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

Out of comfort zone!

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The right kind of discomfort and stress, in the right amount, can help us.   Let’s say you’re walking past a house on fire.   Do you run inside, on the off chance that someone might be in there? Probably not. You know you’ll get burned. You call the fire department instead. But let’s say you arrive at the house...

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“Are you stuck?”

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  Consistency high but scale needle not budging? We have something for you.     It’s not working! Some days, it feels like you’re spinning your wheels. The harder you mash down that gas pedal, the more your tires sink into the mud. You’re stuck. But are you? Really? Consistency equals success. Well, it equals success most of the time....

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Learn to set Goals!

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Goal setting is a phenomenal skill to develop     It teaches you how to design your own future. A life best lived is a life by design. Not by accident, and not by just walking through the day rushing from wall to wall and managing to survive. That’s still OK. But if you can start giving your life dimensions...

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From “attachment & avoidance” to “allow & accept”

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Allow and accept the presence of unwanted stuff. Then use it to do good.   Start living NOW. Whatever you’re putting off until you get “lean enough” or “fit enough” or “good enough”, don’t. Live in the present, with the body you have. It’s your body, and it’s come a long way, so be proud of it.   From "attachment...

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