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Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

Are you over-processing your fitness?

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Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

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Why You don’t need motivation to have good habits?

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Three big lies of healthy living     There are three insidious myths about exercise...

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Do you know the effect of self-talk ?

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Do you have That Mean Girl in your head?    You know, the one who...

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The five-push-up principle!

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  The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle.  ...

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What’s your tools that Triggers you to act?

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Triggers are things that inspire us immediately into a feeling or action.     Find...

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The 3Rs: Reframing, refocusing, & resilience equals results.

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This week, we are talking about what you need to succeed mentally.   Let’s look...

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How to “Live like a leader”

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Leaders inspire us to be better. How can you become a leader?     What...

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“Our 4-Core Values”

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Our core values help us live our mission every day, it helps us create a...

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“Who’s on your team ?”

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How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

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Find the joy!

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  There is an inexhaustible energy source in the world. No, it’s not ice cream....

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“Feedback, not failure”

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All news is good news.   Imagine walking on a rocky surface — maybe a...

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“Two crazy questions to ask yourself ?”

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In order to change, you have to change.     Here are the “Two Crazy...

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Don’t change everything at once

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Don't change everything at once, just move one notch   Why are some people more...

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What we really lack is “clarity”

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“ Many people think they lack motivation when what they really lack is clarity” -Atomic...

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We salute those who persevere!

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Life is what happens to you when you’re busy making other plans. —John Lennon  ...

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Focus for fitness!

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    Dump your distraction.   When you remove distractions and commit to ONE thing...

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Out of comfort zone!

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The right kind of discomfort and stress, in the right amount, can help us.  ...

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From “attachment & avoidance” to “allow & accept”

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Allow and accept the presence of unwanted stuff. Then use it to do good.  ...

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Stay Balanced!

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  How would you define “balance”?   Does it mean “everything is the same”? Or...

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The no-contact challenge!

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For this challenge, channel your inner spy.   Be an enigma. A riddle. And hard...

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