The right kind of discomfort and stress, in the right amount, can help us.   Let’s say you’re walking past a house on fire.   Do you run inside, on the off chance that someone might be in there? Probably not. You know you’ll get burned. You call the fire department instead. But let’s say you arrive at the house...

  Consistency high but scale needle not budging? We have something for you.     It’s not working! Some days, it feels like you’re spinning your wheels. The harder you mash down that gas pedal, the more your tires sink into the mud. You’re stuck. But are you? Really? Consistency equals success. Well, it equals success most of the time....

Goal setting is a phenomenal skill to develop     It teaches you how to design your own future. A life best lived is a life by design. Not by accident, and not by just walking through the day rushing from wall to wall and managing to survive. That’s still OK. But if you can start giving your life dimensions...

Allow and accept the presence of unwanted stuff. Then use it to do good.   Start living NOW. Whatever you’re putting off until you get “lean enough” or “fit enough” or “good enough”, don’t. Live in the present, with the body you have. It’s your body, and it’s come a long way, so be proud of it.   From "attachment...