Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

Three big lies of healthy living     There are three insidious myths about exercise...

Do you have That Mean Girl in your head?    You know, the one who...

  The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle.  ...

Triggers are things that inspire us immediately into a feeling or action.     Find...

This week, we are talking about what you need to succeed mentally.   Let’s look...

Leaders inspire us to be better. How can you become a leader?     What...

Our core values help us live our mission every day, it helps us create a...

How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

  There is an inexhaustible energy source in the world. No, it’s not ice cream....

All news is good news.   Imagine walking on a rocky surface — maybe a...

In order to change, you have to change.     Here are the “Two Crazy...

Don't change everything at once, just move one notch   Why are some people more...

“ Many people think they lack motivation when what they really lack is clarity” -Atomic...

Life is what happens to you when you’re busy making other plans. —John Lennon  ...

    Dump your distraction.   When you remove distractions and commit to ONE thing...

The right kind of discomfort and stress, in the right amount, can help us.  ...

Allow and accept the presence of unwanted stuff. Then use it to do good.  ...

  How would you define “balance”?   Does it mean “everything is the same”? Or...

For this challenge, channel your inner spy.   Be an enigma. A riddle. And hard...